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Excidium28
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Every time I try workin out hung over, no matter have much water I drink after I still feel it in the gym from last night. Im not even a big drinker Ill have like 5 caronas in 2 hours.
work out hung over?
- Thread starter Excidium28
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Excidium28 said:
RU fucking stupid, nugga?
It doesn't matter how much water you flush, your liver is still processing the alcohol from last night. Getting drunk fucks up the rotation, why is it so hard for you kids to understand that shit?
If you are on cycle = DON'T DRINK! Simple.
If you do, you're wasting your cycle and your development....
RU this stupid?
BTW: Oregon bitches are HOT.........nice and pale.....my flavor!
DIV
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Boston Strangler
New member
I definately don't when I'm on, rarely do I when I'm off. All I know is I have done it, and boy is it a painful thing. I used to have sunday practice in college after a saturday game. We'd all show up shitfaced and that run would be a good time.
BS
BS
Excidium28
New member
DIVISION said:RU fucking stupid, nugga?
It doesn't matter how much water you flush, your liver is still processing the alcohol from last night. Getting drunk fucks up the rotation, why is it so hard for you kids to understand that shit?
If you are on cycle = DON'T DRINK! Simple.
If you do, you're wasting your cycle and your development....
RU this stupid?
BTW: Oregon bitches are HOT.........nice and pale.....my flavor!
DIV
Oregon bitches are fukin ugly, bunch of hippies I moved here from chicago, HUGE DIF. Im off cycle If I drink its once a week if that. On cycle the only thing I drank was GHB, I think im just gonna go do some cardio, cant hurt.
Work out, even if you are hungover.
This is the truth: I normally have some difficulty in sleeping. It gets a much bigger problem when I use gear.
Then, alcohol helps. I know that alcohol may help you to go to sleep, but it disturbs the sleep pattern and you would have disturbed sleep.
But answering your question: water does not help. Alcohol makes you pee, and makes you dehydrated. Drinking water would help there, but not with hangover.
If you are hungover, do workout, it would definitely make you feel better.
I had no problem in bulking just because of alcohol. I don't think it had much effect in muscle tissue.
Again, I am not saying that you should drink, I am just answering your question.
This is the truth: I normally have some difficulty in sleeping. It gets a much bigger problem when I use gear.
Then, alcohol helps. I know that alcohol may help you to go to sleep, but it disturbs the sleep pattern and you would have disturbed sleep.
But answering your question: water does not help. Alcohol makes you pee, and makes you dehydrated. Drinking water would help there, but not with hangover.
If you are hungover, do workout, it would definitely make you feel better.
I had no problem in bulking just because of alcohol. I don't think it had much effect in muscle tissue.
Again, I am not saying that you should drink, I am just answering your question.
S
satchboogie
Guest
my main man DIVISION summed it up quite accurately but i have the urge to add one small thing..
WHY THE FUCK WOULD YOU WANNA GET SO DRUNK IN THE FIRST PLACE?????
WHY THE FUCK WOULD YOU WANNA GET SO DRUNK IN THE FIRST PLACE?????
U
UA_Iron
Guest
Mavy said:
arent there non-hungover days where you feel like you cant give 100%?
I made it a policy that I never miss scheduled workout days, ever. It has a rebound effect, because I dont drink if I am lifting the next day.
No matter what my condition I go in there and hit it as hard as possible.
dr0832
New member
If you are getting badly hung over off just 5 beers that sucks. But theres a simple solution. Leave a gallon of water by your bed and before you pass out drink at least half of it. YES AN ENTIRE HALF GALLON! This will reduce the hang over feeling by at least 75%. Immediately after you wake up drink the remaining half gallon then go pee for 5 minutes straight. Then take in some type of how GI carbs with your breakfast, such as a glass of OJ. You will feel much much better after doing this.
Slyder190
New member
I rarely frink. Get drunk mayde 3-4 times a year. I may have a Baileys and coffee or maybe some wine with dinner if I'm out with a woman or female friend for dinner. I'm not against getting plastered every now and again, but I'd say don't bother working out the next day. Cardio maybe, later in the day if you're up for it. If I'm getting drunk. I know the day before there will be no workout the next day, if I do have one scheduled. And if I do, I usually know at least a week or so in advance (Only drink on certain planned occasions), so I switch my workout day anyway.
got2getripped
New member
I won't lift when I'm hungover but I might do cardio because sweating makes it better sometimes.Another thing I have recently learned is that taking sleeping pills really screws up my workout the next day. I worked out feeling all groggy and I couldn't lift shit I also almost injured myself as well.
hardrock said:
Exactly. I don't have any scientific evidence other than feeling better after sweating my ass off. Maybe it's got something to do with speeding up your metabolism so that your body processes and evacuates the alcohol faster. Who knows, but it works for me. I'll do 45 min of stairclimber intervals followed by 10 min in the steam room and then a nice long shower. Abracadabra....all better. Although, it takes everything I got to get my ass to frickin' gym.
OxyMoron said:
Even if you facilitate the body's sweating out of the alcohol, your body is still catabolizing muscle while you are doing this. Getting that drunk halts the anabolic process and puts your body in a catabolic state from the getgo, so in effect you might be sweating out the alcohol, which is good, but you're still burning the candle at both ends. Basically you're fucked when you get that drunk in the first place, so don't do it or face the consequences....
DIV
If you get a hangover off 5 beers you really should quit drinking or try switching beers. When I drink I usually try to keep it to 8-10 beers of something light like coors light and don't get a bad hangover. But I only drink on Saturday nights because I have Sundays off and I only do light cardio. Stay away from liquor that shit gives horrible hangovers.
I'm a recovering alcholic so I tried everything at least once, hell I would get wasted at night and have to drink vodka and OJ for breakfast then 3 forty's of malt liquor at night. It was the worst blur of my life I've ever lived! I still shouldn't drink but i only drink the 8-10 beers once every month I finally got control of my problem! I quit drinking and started working out and realized there is a lot more to life and now I feel better and a lot healthier every day!
I'm a recovering alcholic so I tried everything at least once, hell I would get wasted at night and have to drink vodka and OJ for breakfast then 3 forty's of malt liquor at night. It was the worst blur of my life I've ever lived! I still shouldn't drink but i only drink the 8-10 beers once every month I finally got control of my problem! I quit drinking and started working out and realized there is a lot more to life and now I feel better and a lot healthier every day!
got2getripped
New member
Djicy said:
I had some periods in my teenage years where I did the same thing. I was drunk for what seemed months at a time. Sad really, I'm just thankful I snapped out of it.
tempest2003
New member
IF i remember correctly, alcohol after consumption inhibits protein synthesis for up to 24 hours afterwards, this means your body is not going to be building muscle up to 24 hours after drinking alcohol, especially if you drank enough to get a hangover. i think its prety dumb and pointless to lift hungover, seems to me like your working backwards, nice physique though, your lookin good, but honestly, lifting hungover will more than likley only do more harm than good. take a nice long walk somewhere just to keep your body active and not storing cal.'s g/l bro keep workin
PURE EXTRACT
New member
That's why I dont' workout the day after. Shit...depending on the night I won't be able to function for about 2-3 days lol
rbtrout
New member
No way. It just makes me feel worse. No amount of water or food helps. For me, I think it's a combo of getting older (42) and working out, but alcohol stays with me a long time. I can have a couple of beers and be fine, but one drink with anything hard (I love tequila) and I can feel it in my system for at least 2 days. Since I've been taking my workouts much more seriously, I've just about given up all alcohol.
bbkingpinn
Active member
You pussies need to drink every day because then you wont get hangovers. The reason Excidium gets hung over off 5 coronas is probably because he doesn't drink that often. Relax, you teetotalers! 
Your hangover should be gone before the end of the afternoon. So, take a power nap in late afternoon and when you get up, go work out. I was wondering why this thread was still around. A poll on whether you work out hung over???
Hey Excidium, I'm in Chi-town now. Why'd you move, bro?
Your hangover should be gone before the end of the afternoon. So, take a power nap in late afternoon and when you get up, go work out. I was wondering why this thread was still around. A poll on whether you work out hung over???
Hey Excidium, I'm in Chi-town now. Why'd you move, bro?
TheAssholeFomerlyKnownAsDBBT
New member
Excidium28 said:
Alcohol is just NOT worth it, you'll see once you get outta college
ghettostudmuffin
New member
I used to drink like a fish in highschool. Now I drink about once or twice a year, and always regret for a couple days after.
Drinking slows progress. I'd rather smoke some herb or pop a pill.
Drinking slows progress. I'd rather smoke some herb or pop a pill.
super_rice
New member
i don't drink, smoke, or pop pills, so i don't know what it's like to work out hung over.
i swear to god if i die earlier than the excessive drug users around i'm gonna be one pissed off chinaman. stupid anti-drug lobbyists.
i swear to god if i die earlier than the excessive drug users around i'm gonna be one pissed off chinaman. stupid anti-drug lobbyists.
ihateschool243
New member
Exactly.tempest2003 said:
If you're hung over don't bother training you're wasting your time in the gym & breaking your body down even more.
It's best to take a day or 2 extra off from the gym or do what I do & not drink too much or if you do, do it Saturday night as Sunday is a day off from the gym.
It's best to take a day or 2 extra off from the gym or do what I do & not drink too much or if you do, do it Saturday night as Sunday is a day off from the gym.
beerdrinker
New member
muscelove said:
A big shit helps me probably more than anything. I don't know why, but a lot of pain just disappears afterwards. A nice hot shower is good too. Oh, and Aleve really works well for hangovers for me. No other pain reliever even comes close to Aleve for hangovers (for me at least).
silver_shadow
New member
ok who's the wise guy who just bumped this up by voting?! oh wait i just kept it bumped up by posting 
I stay pretty fit and strong while drinking heavily around 4 nights a week. I don't really get hungover from drinking because I always make sure to get a few liters of water down before bed and also a good protein-packed meal when possible. I've worked out hung over before, it's not really that big of a deal. You just have to learn to push yourself a bit.
As a caveat, I'm young and reckless so I probably won't get away with this forever.
As a caveat, I'm young and reckless so I probably won't get away with this forever.
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