I am on a similar diet winny tabs and clen. Just got done with my first 2 weeks and lost 6 pounds of fat and increased strength by about 25%. I am about to add 400mgs of Deca for the next 2 weeks then go down to 300mg. This should give me what I am looking for. But just keep up the diet and cardio and make sure to take your protectors I would take 50mgs ED. Good Luck