flipinhuge
New member
There are two schools of thought. One is that you are going to help disperse the juice in the muscle if you do it before. The other (mine) is that you are going to put the juice in a fluid filled muscle that is in need of repair and in a sense add to the pump you already have. (stretching the tissue) Then when the pump goes away, the next day, the Winny is right there for it to take up.