I've been working with a few different docs for about two years now. I've been through the X-Ray's, MRI's, Epidural Steroid Injections and even wore a back brace 24/7 for about 7 months. I've improved but the healing is very slow. On my current course I'm probably looking at another 12 months before I'm able to train and race (cyclist). Anyways, I'm just looking for ideas on speeding up the process.
-Norton