Yeah Ok - Wilda number one that is wrong, you breathe out on the contraction when you come up. Number two - you knew we were going for a minute non-stop. Why did you think you could hold you breath that long?
LMAO!
the holding your breath thing was brilliant
at least she didnt try any other push up variation it will be very cool if theis woman gets into shape as a result of your class
Yeah Ok - Wilda number one that is wrong, you breathe out on the contraction when you come up. Number two - you knew we were going for a minute non-stop. Why did you think you could hold you breath that long?
LMAO!
the holding your breath thing was brilliant
at least she didnt try any other push up variation it will be very cool if theis woman gets into shape as a result of your class