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New member
wow! I agree with slobberknocker. cut it down bro.
Why can't I grow?
- Thread starter HouseMaster
- Start date
Lift Chief
New member
Overtraining...
Also your dbol must be fake- it's basically impossible not to gain weight on dbol.
Also your dbol must be fake- it's basically impossible not to gain weight on dbol.
HouseMaster
New member
Lift Chief said:
I guess we'll know tomorrow. I will post the results.
HM
You're flat out over training. If you're sure that your gear is good then consider the following:
Try not to be some regimented in your sets and reps. There is no magical number that you should strive for. You said that you try to train as heavy as you can, I've always found that if I stayed on the same routine, my growth stopped quickly.
Why not create a completely different routine ? Instead of doing 4 x 10 of everything, add in a few weeks worth of drop sets for one week and then the next do nothing except 100's ?
I have never been able to train hard every day of the week. I prefer EOD with an extra day here or there if I had a less than productive work out one day.
You need to concentrate on the larger muscle groups to stimulate growth. Don't waste energy on the smaller groups, hit them dead last if at all. Once you get growing, you will have time ti hit the finishing details. Kill the cardio for a month or so.
You might also look at your carb timing. I have had limited success with others in similiar situations by adjusting their carb intake. Also, look at the protein you're getting from your drink, some are obviously better than others and your body may not be capable of digesting 250 grms at a time. In my case, I find that I get nothing from GNC's 1850 crap.
You did not mention if you were using any anti e's, if so consider backing off their use.
BPP
Try not to be some regimented in your sets and reps. There is no magical number that you should strive for. You said that you try to train as heavy as you can, I've always found that if I stayed on the same routine, my growth stopped quickly.
Why not create a completely different routine ? Instead of doing 4 x 10 of everything, add in a few weeks worth of drop sets for one week and then the next do nothing except 100's ?
I have never been able to train hard every day of the week. I prefer EOD with an extra day here or there if I had a less than productive work out one day.
You need to concentrate on the larger muscle groups to stimulate growth. Don't waste energy on the smaller groups, hit them dead last if at all. Once you get growing, you will have time ti hit the finishing details. Kill the cardio for a month or so.
You might also look at your carb timing. I have had limited success with others in similiar situations by adjusting their carb intake. Also, look at the protein you're getting from your drink, some are obviously better than others and your body may not be capable of digesting 250 grms at a time. In my case, I find that I get nothing from GNC's 1850 crap.
You did not mention if you were using any anti e's, if so consider backing off their use.
BPP
HouseMaster
New member
Thanks for the advise so far. First, I had my dbol tabs analyzed. The result of analysis by proton NMR: they are in fact authentic dbol. Second, if anything, they are slightly overdosed (almost 6 mg/tab).
Thus it is true... I am the only freak in the world who can take 50mg/day of dbol for 10 weeks and gain NO weight. Would someone be willing to help me put together a more suitable workout regimine?
Thanks a bunch.
HM
Thus it is true... I am the only freak in the world who can take 50mg/day of dbol for 10 weeks and gain NO weight. Would someone be willing to help me put together a more suitable workout regimine?
Thanks a bunch.
HM
K
kronk
Guest
HM,
I am just going to give you a quick reply for now, but I will reply more later.
At first look I think I can see a few reasons for your growth problems, so let me lay down some basics that I bet will help with your next cycle.
The first thing that jumped off the page to me in your training, was that it appeared that you were doing 4 sets 8-10 reps per set. Now don't get me wrong, because unlike some of the other vets and members out here (even some that posted on this thread), I subscribe to high sets of multiple exercises. It is a proven method and works well while on cycle. This is what I would suggest you do, next time around: (please keep in mind that this is an on cycle idea only, not off. While off, I would do a 4 day split)
Break it down to one body-part everyday (example, Monday, chest, Tuesday, Bis, Wednesday, Shoulders, Thursday, Legs, Friday, Tris, Saturday, Back). This is just an example, but will really work to shock your muscles.
After a warm up, do your first set at 80% of max, then do your next three sets (if possible) at 100% or close to it. You want your muscles to be screaming out. Bottom line is that if you can do 4 sets of 10 on any exercise, you could have went much heavier for less reps. You need to force them to grow this way. You need to be intense, and I mean intense. I am a very intense trainer, (ask people who have seen my videos) and until I learned this I was always stuck in a rut.
Secondly, I would eat, eat and eat some more. Don't worry about getting fat, this is going to happen no matter what if you want to grow. Don't do cardio while on cycle, none at all. I would try to aim for 5-6k cals a day, clean as possible.
Anyway, I will get back to you more later. Peace
I am just going to give you a quick reply for now, but I will reply more later.
At first look I think I can see a few reasons for your growth problems, so let me lay down some basics that I bet will help with your next cycle.
The first thing that jumped off the page to me in your training, was that it appeared that you were doing 4 sets 8-10 reps per set. Now don't get me wrong, because unlike some of the other vets and members out here (even some that posted on this thread), I subscribe to high sets of multiple exercises. It is a proven method and works well while on cycle. This is what I would suggest you do, next time around: (please keep in mind that this is an on cycle idea only, not off. While off, I would do a 4 day split)
Break it down to one body-part everyday (example, Monday, chest, Tuesday, Bis, Wednesday, Shoulders, Thursday, Legs, Friday, Tris, Saturday, Back). This is just an example, but will really work to shock your muscles.
After a warm up, do your first set at 80% of max, then do your next three sets (if possible) at 100% or close to it. You want your muscles to be screaming out. Bottom line is that if you can do 4 sets of 10 on any exercise, you could have went much heavier for less reps. You need to force them to grow this way. You need to be intense, and I mean intense. I am a very intense trainer, (ask people who have seen my videos) and until I learned this I was always stuck in a rut.
Secondly, I would eat, eat and eat some more. Don't worry about getting fat, this is going to happen no matter what if you want to grow. Don't do cardio while on cycle, none at all. I would try to aim for 5-6k cals a day, clean as possible.
Anyway, I will get back to you more later. Peace
chrisoh
New member
nice6pac said:
Everyone's different bro, no need to get hostile.
It might just boild down to the fact that your body doesn't respond at all to anabolics, I would guess that since everyone's body chemistry is different that some people might not react well to juice. Some people get better gains than others and some get no gains. I think that everything looks ok and you're a little bit overtraining, but that depends on the person too, some people grow off of 5 sets a workout while others get nothing from it. I try to do the 16-20 sets per workout myself and with some fina and a good diet, I've gained a good 30lbs so far this year. Up the calories a little bit and lower the sets and go from there bro.
