Who uses 150lbs dumbell for

[havoc]

keep your gay fantasies to yourself.


how the hell do you do front raises with 150's? you are joking right?

Fuck yes I'm joking. peace homes

 

[b fold the truth]

Have them handed to you? No way!!!!!

Good job brian747478'....

B True

 

[brian747478`]

thanks bro

 

[polarpixie]

Overhead Tricep Extensions: when you are seated/or standing upright and you hold the weight straight up above your head, then you lower the weight behind your back.

French Press: lying down on the bench, you hold your arms straight up in front of you, then you lower the weight towards your forehead until your elbows are bent in a 90 degree angle

right??? Bueller??

 

[Paulos]

French Press = Skullcrusher?

I'm confused. Skullcrusher sounds way more hardcore than french press though. Fucking French.

 

[b fold the truth]

Was always under the impression that a french press was done with an upright upper body (standing or sitting upright) and lowering the bar behind your head.

B True

 

[HighIntensity]

Was always under the impression that a french press was done with an upright upper body (standing or sitting upright) and lowering the bar behind your head.

B True

.

 

[b fold the truth]

How deep do you have to go with these. Like I said...I haven't done them in years but want to give them a try tomorrow at the end of my workout with a 150.

I only have 25's to make my dbell with and not for sure exactly how I am gonna do it. I may have to use a cheap weider bar just to do them...we will see.

Anyway..how deep do you go?

B True

 

[b fold the truth]

Don't have anything to sit on either...I'll probably have to do them standing....yippee

B True

 

[b fold the truth]

bump..how deep?

B True