Who is working out today?

[milo hobgoblin]

light chest
Heavy arms
20mins cardio

 

[KillahBee]

first day at a new gym so it took time to figure out where the hell everything is! also missed the last few days so I tried to make all days up by mixing and matching exercises and body parts. needless to say it was a wasted workout. I couldn't even do cardio do to my legs still being in major pain from last week.
tomorrow I'll make up for it though.

 

[Lestat]

I've been off for a week and a half, return to lifting today.

 

[Fragadelic]

Chest/Tris/Shoulders (if I ever get out of this f*&king office!)

 

[Taps]

20 min run, which I should start ASAP, but keep putting off 'cause it's too fucking cold outside.

Prolly work out the forarms later with some good porn.

 

[superqt4u2nv]

Hell yeah I am workin out today Legs and Abs.

 

[powerslave]

DEADLIFT day, bitches!

 

[rpol]

Legs and Abs till I puke, my only joy in life, Did cardio this morning

 

[d3track]

back n traps

i'm thinkin
pulldowns
t-bar rows
db row
low pulley row
chins
db shrugs
zero gravity shrugs

my last two dead days stunk, so i wanna give a week without em

 

[supersizeme]

you're thinkin wrong

what you need to be thinkin is
weighted pullups
bb rows
hammer strength high rows or pulldowns
t-bar rows
db shrugs
zero gravity shrugs (?) what are these...do you go up in the space shuttle and bring some dbs with you or what's the deal