218(1-.07)=202.74
202.74/69=2.94
guess I'm not the biggest by far...how come all the guys with like 13 & 15 % bf in the formulas are getting the best numbers?
Visual summary of the numbers up to this point...it's pretty self-explanatory. BTW, the number at bottom of the plot (3.04) is the Median and the Mean is 2.90.