who does lateral splits like "Flex Wheeler"?

[mike peters]

Who here can do those "Flex Wheeler" type splits and what did you do to achieve that amount of flexibility?

 

[MrMuscle]

i started out while i was still doing track. i stretched my legs for an hour each day. both relaxing stretching, and some forced stretching. it tooks quite some time..but now i can do the splits cold

 

[WarriorPL]

i use to be able to do splits when i was younger and took gymnastics and karate, once i got my black belt i quit, stupid move on my part.


~WizKid

 

[maxellyz]

Mrmuscle impressive........

 

[MrMuscle]

why the crap isnt the pic showing?

 

[maxellyz]

 

[absolute hardgainer]

My hat off to MrMuscle, that's some nice flexibility, mate!

hardgainer (ozzie)

 

[mike peters]

bump