WhiteDragon's masochist journal

[Self-Inflicted]

You noticing a difference with the added cardio days?

 

[whitedragon]

A little, I look a lot leaner overall, but I'm only two weeks into phase 3. I hate cardio though. It's so boring.

 

[whitedragon]

Legs

Leg Press
520 pds on sled, 8 reps

Squat
225 pds, 8 reps

Calves
Had to do something different, burned them out real nice

Pretty good workout, legs were nice and sore

 

[whitedragon]

Cardio day went ok, felt a little tired really easy

 

[whitedragon]

Chest/Arms

DB Press
65 pds each side, 8 reps

Cable Flys
30 pds each side, 6 reps

BB Curls
67 pds, 7 reps

Tri Press
80 pds, 7 reps

Didn't have a great workout. Not sure why, kept on failing a little quicker than usual. Did this on the weekend, still having problems with weekend motivation. I guess it's hard to get used to it. At least for me.

Did go all out though, oh well didn't realize I didn't do good until I looked at last time's numbers.

 

[whitedragon]

Cardio day. For some reason today wasn't good, got burnt out really quickly. I guess I need more sleep or something.

 

[whitedragon]

Shoulder/Back

Nice workout. I liked it.

One Arm Rows
155 pds each side, 9 reps

Smith Press
100 pds, 9 reps

DB Shrugs
90 pds each side, 8 reps

 

[whitedragon]

Quick double day post:

Leg Day, woke up, felt bad, went to the gym anyways. Did pathetic on the leg press, when I got to squats did the first set and almost passed out. Took 5, did abs and called it a day.

Next cardio day did go well though.

 

[whitedragon]

Chest Day - Workout felt pretty good. Chest was nice and sore. I went a little bit too early after taking my amp02 so things didn't really start kicking to later on.

DB Press
65 pds, 6 reps, I went for a little more on the previous sets and burnt myself out

Cable Flys
30 pds each side, 9 reps, did really good on these

BB Curls
67 pds, 8 reps, this was good too.

Tri Press
80 pds, 9 reps, again awesome

 

[whitedragon]

Shoulders/Back. This workout was kick ass all around.

One Arm Rows
155 pds each side, 8 reps

Smith Press
145 pds, 9 reps

Shrugs
90 pds each side, 9 reps

I ripped the living shit out of my groin which sucks. Cardiio/legs have turned to almost non-existent because of it. It sucks.