WhiteDragon's masochist journal

[1tight_tl]

Back/Bi day.

Have to admit, I cheated on my diet, I split half a snack size bag of cheetos. Here were the weights:

Rows
150 pds each side, 7 reps nice and slow, 5 at speed. Will move up the weight. So painful

BB Curls
60 pds, 7 reps nice and slow, 5 more at speed. I want to move this up the 70, great burn in the arms.

150lb Rows !!! Holy Crap...that almost what i weight...

 

[whitedragon]

It's on a Hammer Strength machine. So, it's not that heavy

 

[whitedragon]

Well today's workout sucked. I went in feeling bad hoping it would get better and it didn't so I ended it after the 4th set of squats. Tried to do cardio, but I didn't have anything there as well because after a few minutes I felt dead. Here were the weights for what I did.

Leg Press:
500 lbs on sled, 7 reps slow, 2 fast. Will move up

Calf Raise:
90 pds, 8 reps slow, 16 fast. Will move up

Squats:
225 lbs, 4 reps slow, gave up afterwards. All previous sets were a bust too. I would start and then hit a wall fast.

Going home after work and staying in tonight followed by bed and a nice rest. Hopefully things will be better tomorrow.

 

[whitedragon]

Well, I've been sick, but I felt great today. Getting back into things. Workout felt great. Here were my weights:

Shoulder Press:
145 pds, 8 reps nice and slow, 6 at speed. Felt great

Tri Press:
72.5 pds, 7 reps nice and slow, 6 reps at speed. Will move up

Overall wokrout felt really great again, now I feel a little sick, but that's good in my opinion.

I do feel bad though since I don't feel I've been giving it my all on Lv2 due to things like this coming up. Still looking better though. Haven't looked this lean in over two years and I was 170 back then. Of course now I'm 217 which is a tiny bit bigger. So in the end I couldn't be happier. Love handles getting smaller.

 

[whitedragon]

Alrighty, back day.

One Arm Rows
155 pds each side, 6 reps slow, 5 more at speed. Will hold

BB Curls
67 pds, 5 reps slow, 5 more fast. Will hold

Not a bad workout. Nice burn in the arms. I think they're getting bigger, I will have to measure them.

 

[whitedragon]

Chest Day. Nice workout, good cardio afterwards, pushed myself today well. Weights were:

Cable Flys (lower)
30 pds each side, 7 reps slow, 4 at speed, will go for more reps

Inc Smith
165 pds, 5 reps slow, 3 at speed, will hold, everything I had today I gave

Cable Flys (high)
30 pds each side, 5 reps slow, 5 at speed, will go for more reps

Yeah, it was a good workout. Other sets were good too.

 

[OMEGA]

good, good!

do me a favor stick with 165 on smith incline

for you this is a good weight so just focus on form.

If you have extra juice divert it to cable flys. You getting near to phase 3 so practice this.

 

[whitedragon]

Omega, is there anything I can do to get more "chest cleavage" so to speak? I feel my inner pecs are a little lacking.

 

[whitedragon]

K, post from leg day. What a crappy workout. I finished it, but it was pathetic, reps were sad. I was sad. Not in a mood way just performance. Couldn't get into working out. Dead tired for some reason. Here were the weights:

Leg Press
510 pds on sled, 4 reps slow, 3 more at speed.

Squats:
225 pds, 4 reps slow, yeah, done

Calf
100 pds, 5 reps slow, 6 more fast

So, compared to last time I sucked. Only saving grace was I did the whole workout.

 

[whitedragon]

Had no food this weekend, so diet wasn't great. I didn't stuff myself or anything, but it wasn't spot on. Restocked Sunday afternoon, so I have everything I need again. Need to invest in a 2nd refrigerator or something.

Shoulder Day

Shoulder Press
145 pds, 9 reps slow, 6 more fast. Still keeping with the weight

Tri Press
80 pds, 5 reps slow, 4 more fast. Going to stay at weight

Had to cut out cardio because of an eye doctor appointment, I have a slight problem. On the plus side he prescribed me steroid eye drops, but I don't think they'll do anything, but I've always wanted a doc to prescribe me steroids! Always wanted to try them.

Will do some cardio tonight, workout was good, weights were good, don't feel tired at all. Ready to go again.