WhiteDragon's masochist journal

[whitedragon]

Finally Lv3!!!!!

Supps are still on the way

Won't be here till tomorrow afternoon, so I will start using them Thursday.

Day 1 went according to plan

 

[whitedragon]

Day 2 weights:

DB Inc Press
65 pds each side, 8 reps

Cable Flys
30 pds each side, 6 reps

BB Curls
67 pds, 6 reps

Tricep Press
80 pds, 7 reps

Might not seem like much but form was perfect and the sets all felt amazing.

 

[whitedragon]

Everything went well yesterday for my cardio.

I weighed myself today, down to 212.

I can't wait to see how everything looks like in a couple weeks.

 

[whitedragon]

Did back and shoulders yesterday. Back is a little tight, but shoulders are dead. Here were the weights:

One Arm Row
155 pds each side, 7 reps

Smith Press
145 pds, 7 reps

DB Shrugs
90 pds each side, 8 reps

Diet still good, the dreaded weekend is coming up. Never strong on my diet, but I'm gonna try extra hard.

 

[whitedragon]

Report from Friday:

Leg Press
520 pds on sled, 6 reps

Squats
225 pds, 7 reps

Great workout.

 

[whitedragon]

Did cardio on Sunday, diet wasn't perfect.

Shitty

 

[OMEGA]

as you get more and more honed down in Lev 3

you will find that a bad weekend on diet or just one too many beers/pizzas will really do more harm then in any other part of the program

this is a time where you MUST dig deep in discipline
but also it is a time to be meticulous on everything
and to do it by the book
!!!!!!!!!

 

[whitedragon]

Monday workout

Inc DB Press
65 pds each side, 9 good reps

Cable Flys
30 pds each side, 7 good reps

BB Curls
67 pds, 9 good reps

Tri Press
80 pds, 8 good reps

Everything went well, good day.

 

[whitedragon]

Tuesday:

Everything went perfect for cardio day.

 

[whitedragon]

Wednesday workout, still posting a little behind.

One Arm Rows
155 pds per side, 9 reps

Smith Military
145 pds, 11 reps

DB Shrugs
90 pds per side, 7 reps

Great workout, everything went well.