Which side of quad to stick ?

[small but working on it]

nervous like a pussy, I think I may just hit left delt again. Sheittttt

 

[DannoMight]

I do the pic on the lower right. I just put my hand at the front of my hip and poke by where my middle finger is. I usually do it on the crapper after a hot shower when my skin is soft and moist. It just slides right in.

 

[eddymerckx]

found a better pic--but stick to bis & delts

 

[MasterBrewer]

bi's freaking kill me man. I'd rather hit my calves.

 

[eddymerckx]

bi's freaking kill me man. I'd rather hit my calves.

funny how everyone is different -- i did calves once and almost passed-out.

 

[small but working on it]

bi's,calves freak me out. I think I will stick with delts until I burn out. I will hit front and mid delts rotating. I am over glutes, I cannot get there, well barely, but cant aspirate and feel too awkward doing it, even looking through mirror. Quads seem to have lots of nerves and although I have good definition and decent size in them, I just cant get my mind right to do it. I searched a lot and read where lots of guys were hitting nerves 1 of 2 or 3 injects, I dont like those odds.

 

[Donnie Darko]

If you were to sit down and prop your foot up on an ottoman or just sit on the side of your bathtub and lay out your leg straight with your heel on the floor. Go from the front of your leg and out 45 degrees like someone already mentioned. Take you hand and lay it flat on your quad with your middle finger at the 45 degree outward mark of the top of the knee area. Notice where your uppermost thumb joint at the palm of your hand is before it connects to the wrist. Swab it, poke it. It should be about 1/3 of the way up the quad for most people on the outer part of the quad, but not completely lateral...halfway there though between ventral and lateral I think would be the terms.

 

[23CALIBRO]

spot injections google it. and lower outer quad for me.

 

[rudy76]

I only ever do outer - almost side of thigh, about nut sack height.

 

[ryno9000]

For the love of god, the femoral artery runs near the inner thigh. Hit that and you'll be sorry. Only ever do the outside if you have to. Quad shots make me more nervous than anything else. I'd rather hit my eyeball than my femoral artery.