delts and triceps, my chest is so pathetic i hate it, i have fuckin 6 8 armspan and moving up in weight on chest is such a slow process. it really seems like it will never get big
delts and triceps, my chest is so pathetic i hate it, i have fuckin 6 8 armspan and moving up in weight on chest is such a slow process. it really seems like it will never get big>>>
That's the downfall of being tall bastards like us. I'm 6'4 and I have the same problem. Strict dips with heavy weight have given me some progress. I just keep hoping it will catch up.