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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Which day to add forearms to?

I defininately agree with you guys i feel a good pump in my forearms after those exercises. I have not been doing any direct forearm work as of yet, so i will stick to it and see how it progresses; However, when i do deads i use an opposing grip (one palm in and one palm out) would this potentially have an effect on my forearms size/strength? thanks again for the help. This board is great!
 
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