when doin west side, can you...

[wnt2bBeast]

Anthrax, it's almost the same thing but not quite. You need to be able to push your toes up against something to activate the ham/glute. Have a friend wedge a box up against your feet to get more activation.

ive tried this variation before but honestly it felt just like a manual leg curl..hard to push from the toes..i think its really hard to simulate a ghr without a ghr..

http://www.kvusa.com/wl/floorghr.htm

 

[curgeo]

I agree as there is no toe plate. The feeling is much different off a g/h. You get more of a complete contraction. I never really felt my hams until I trained on one.