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what you doing today?

stilleto

ELITE MENTOR
EF VIP
I slept till 7:30, till my dog licked my nose. took them out, fed the horse, had some toast. stared at my computer and then went back to sleep.
:)

I have to clean the house today but i'm moving slow. My hair is still wet, but I did sweep the stairs, make coffee, empty the dishwasher, clean the sink, clean the counter, and i'm about to vacuum and get ready for an hour walk.

it's exciting, I know.
Kids and I are going out to dinner later- my son's new gf is a waitress so we'll go to her place. :)
 
Chillin around on the couch all day, hangin on EF.

It's my mother-in-laws birthday and my inlaws are coming over. Wifey and I will prepare something for them to celebrate.

At night, we might hit the movies or go out to a nice restaurant for dinner.
 
Chillin around on the couch all day, hangin on EF.

It's my mother-in-laws birthday and my inlaws are coming over. Wifey and I will prepare something for them to celebrate.

At night, we might hit the movies or go out to a nice restaurant for dinner.

i have a lot of days like that. I consider them to be perfect.
 
i have a lot of days like that. I consider them to be perfect.

They are. I'm easily entertained and enjoy the small things in life. I don't need an extravagant plan or to go clubbing every night to have fun and enjoy myself. Little things make me happy.
 
I slept till 7:30, till my dog licked my nose. took them out, fed the horse, had some toast. stared at my computer and then went back to sleep.
:)

I have to clean the house today but i'm moving slow. My hair is still wet, but I did sweep the stairs, make coffee, empty the dishwasher, clean the sink, clean the counter, and i'm about to vacuum and get ready for an hour walk.

it's exciting, I know.
Kids and I are going out to dinner later- my son's new gf is a waitress so we'll go to her place. :)

I thought I would troll the board looking for people kissing our asses stilleto. Then We can make them mentors. Sound like fun?
 
I thought I would troll the board looking for people kissing our asses stilleto. Then We can make them mentors. Sound like fun?

ololololololololololooo

:D

I guess I'll be a spy and check who really knows how to kiss ass.
 
okay..hi everyone

I'm having a salad topped with grilled chicken right now, it's delish.
Just got back from the gym. Leg day.
I broke my record today, I did 4 sets of 360lbs on the leg press followed by squats, deads and lunges. Not bragging but it felt good when the little guys at the gym stopped lifting the 15's and started looking :artist:. They probably thought I was a freak but Who cares....

Later on going for a bike ride and I might hang out a little tonight :)

Hope everyone's having a good day :heart:
 
okay..hi everyone

I'm having a salad topped with grilled chicken right now, it's delish.
Just got back from the gym. Leg day.
I broke my record today, I did 4 sets of 360lbs on the leg press followed by squats, deads and lunges. Not bragging but it felt good when the little guys at the gym stopped lifting the 15's and started looking :artist:. They probably thought I was a freak but Who cares....

Later on going for a bike ride and I might hang out a little tonight :)

Hope everyone's having a good day :heart:


:wavey:

Good for you girl!
Stay strong...who cares what they think...make us proud! :D
 
They are. I'm easily entertained and enjoy the small things in life. I don't need an extravagant plan or to go clubbing every night to have fun and enjoy myself. Little things make me happy.

me too. in fact, having a peaceful day relaxing or with my family is better than anything.

i'm moving along getting some stuff done- gonna dust, walk, then work in my studio. :)
 
They are. I'm easily entertained and enjoy the small things in life. I don't need an extravagant plan or to go clubbing every night to have fun and enjoy myself. Little things make me happy.
Jesus you and letto sound like Tuesdays from Morrie and shit...
Seriously, I'm getting misty.. lol
J/k
You make me wanna write a song bout the growing up and losing that adolescent need for drama and just enjoying an inner silence that lets you appreciate the wonder even in the mundane...
Or some shit like that.
LOL...
 
me too. in fact, having a peaceful day relaxing or with my family is better than anything.

i'm moving along getting some stuff done- gonna dust, walk, then work in my studio. :)

Nice! Family is great, and weekend for me is mostly about family time.
 
okay..hi everyone

I'm having a salad topped with grilled chicken right now, it's delish.
Just got back from the gym. Leg day.
I broke my record today, I did 4 sets of 360lbs on the leg press followed by squats, deads and lunges. Not bragging but it felt good when the little guys at the gym stopped lifting the 15's and started looking :artist:. They probably thought I was a freak but Who cares....

Later on going for a bike ride and I might hang out a little tonight :)

Hope everyone's having a good day :heart:
Dude you gotta an inner fierceness that is alluring, and lets one know that you aren't just a cardio chic who wants to 'tone'. Your leg workout pwns my shit everyday of the week.


Everywhere I look I see signs I gotta step my shit up in the gym...
Thanx Traz for your help.

I woke up an hour ago, no residue from smokeage last night, Gotta hit the gym lata and leg day as well, and start working the abs... hate doing ab work. Before that gotta catch up on grad work as Ihave been slacking the last 3 days. Tonight kicking it with married peeps and the pattern of 'Hey when are you gonna settle down barrage of questions, and then later when they are drunk comments how lucky I am to be single'.
Its predictable and hilarious.
 
Jesus you and letto sound like Tuesdays from Morrie and shit...
Seriously, I'm getting misty.. lol
J/k
You make me wanna write a song bout the growing up and losing that adolescent need for drama and just enjoying an inner silence that lets you appreciate the wonder even in the mundane...
Or some shit like that.
LOL...

haha!

These are the days of our lives...
 
i went grocery shopping at 8am and then i took my kitteh to the vet for a checkup. then i did some laundry and went to the gym, just got back. im fat and weak. plus i got aggravated cuz some douche in the weightroom thought it would be awesome and cool to punch the incline bench right before he got into his lift - as if to scare the bar or something i dunno. but it threw me off cuz i was just lifting off and he did that. fuckingfucker.
now im eating chix sammy and gonna get ready to head down to deerfield to visit my bro, his wife, and their new baby (kid #4 for them) she was born a few days ago (Francesca is her name). plus i get to see my 2 other nieces and nephew so Im stoked. Oh and my Dad flew in from NY so I get to see him too (he's like my favorite person of all time)

here's my 2 nieces (middle and right) and nephew (on the left). arent they cutie patooties?
JudeLuciaSophia.jpg
 
They are so adorable.
Sorry bout angry douche trying to man up by hitting a bench. Some peeps are born lame, embedded in the genetic code is the douche gene, so have some compassion. lol
Both you and i are now reinvigorated, I've been so complacent this year, I just got the impulse to catalyze a kickstart to finish the year solid.
I bet you are getting a big Donald Duck this weekend. J/K
 
They are so adorable.
Sorry bout angry douche trying to man up by hitting a bench. Some peeps are born lame, embedded in the genetic code is the douche gene, so have some compassion. lol
Both you and i are now reinvigorated, I've been so complacent this year, I just got the impulse to catalyze a kickstart to finish the year solid.
I bet you are getting a big Donald Duck this weekend. J/K

did you just refer to chris as donald duck? dont worry, we'll not tell him about it
 
I'm working right now till 4pm
then I'll be roaming EF
then to the wholesale club for househould items, diapers etc

then watch the red sox playoff game
 
I'm working right now till 4pm
then I'll be roaming EF
then to the wholesale club for househould items, diapers etc

then watch the red sox playoff game

I can't wait till I have a kid of my own some day and go shopping for diapers, as stupid as that sounds, it would make me the happiest man alive :)
 
i went grocery shopping at 8am and then i took my kitteh to the vet for a checkup. then i did some laundry and went to the gym, just got back. im fat and weak. plus i got aggravated cuz some douche in the weightroom thought it would be awesome and cool to punch the incline bench right before he got into his lift - as if to scare the bar or something i dunno. but it threw me off cuz i was just lifting off and he did that. fuckingfucker.
now im eating chix sammy and gonna get ready to head down to deerfield to visit my bro, his wife, and their new baby (kid #4 for them) she was born a few days ago (Francesca is her name). plus i get to see my 2 other nieces and nephew so Im stoked. Oh and my Dad flew in from NY so I get to see him too (he's like my favorite person of all time)

here's my 2 nieces (middle and right) and nephew (on the left). arent they cutie patooties?
JudeLuciaSophia.jpg

where's teh boy?
I always wondered how single moms get to do ANYTHING without the kid.
 
where's teh boy?
I always wondered how single moms get to do ANYTHING without the kid.

lol my nephew has the most awesomest hair in the world. so my sister in law never cuts it. omg hes adorable

yeah, my son stays at home while i go to the gym. hes 10 yrs old and totally trustworthy for an hour during the day. lol he lays around in his boxers and watched cartoons and eats granola bars while im gone. lol the gym is literally .95 miles from my house too which is convenient. i left him home alone also this morning when i took the kitteh to the vet but i was only gone 30 mins. he loves to stay home alone mostly cuz he hates to run errands lol so he has a motivation for being well behaved while im gone. he knows if he messes up even one time, i'll have to drag him along everywhere and he hates that idea lol
 
I can't wait till I have a kid of my own some day and go shopping for diapers, as stupid as that sounds, it would make me the happiest man alive :)

it's really fun
lot's of work as they need alot of attention 24/7
but I wouldn't change it for anything bro
 
it's really fun
lot's of work as they need alot of attention 24/7
but I wouldn't change it for anything bro

That's awesome bro...you seem like a great father and I bet you would spoil your kids :)
 
lol my nephew has the most awesomest hair in the world. so my sister in law never cuts it. omg hes adorable

yeah, my son stays at home while i go to the gym. hes 10 yrs old and totally trustworthy for an hour during the day. lol he lays around in his boxers and watched cartoons and eats granola bars while im gone. lol the gym is literally .95 miles from my house too which is convenient. i left him home alone also this morning when i took the kitteh to the vet but i was only gone 30 mins. he loves to stay home alone mostly cuz he hates to run errands lol so he has a motivation for being well behaved while im gone. he knows if he messes up even one time, i'll have to drag him along everywhere and he hates that idea lol

omg, i thought he was younger.
my daughter was capable of being home alone at that age. she liked it too. you know your kid and what he's capable of. :)
 
Got out of the hospital today from a hernia operation feels like someone hit me with a big ugly stick.
Relax for the next week or so.
 
Got out of the hospital today from a hernia operation feels like someone hit me with a big ugly stick.
Relax for the next week or so.

I sincerely hope you get better soon bro. Hernia can suck big time. How long do you have to stay away from the gym?
 
I sincerely hope you get better soon bro. Hernia can suck big time. How long do you have to stay away from the gym?

8 weeks of hardcore lifting but at least 3 for secondary workouts.
been told bench, shoulders, bi's tri's calves can do after 3 weeks in moderation but 8 before the big hardcore lifts. I guess I'll have to live with that. It will be tough, I miss it already.
 
8 weeks of hardcore lifting but at least 3 for secondary workouts.
been told bench, shoulders, bi's tri's calves can do after 3 weeks in moderation but 8 before the big hardcore lifts. I guess I'll have to live with that. It will be tough, I miss it already.

I know how you feel bro. It would piss me off too to have to take time off.
Just consider this time to get your diet in check, and prepare your body for the intensity to come in 8 weeks :evil:
 
After watching my team get blown out, -couldn't make it out after that- I am now watching Kelly Pavlik get drilled by B Hopkins... Bad Karma day
Oh well, things could be much worse.
 
After watching my team get blown out, -couldn't make it out after that- I am now watching Kelly Pavlik get drilled by B Hopkins... Bad Karma day
Oh well, things could be much worse.

Always look on the bright side bro. You could be trapped underground with oxygen to last you for another 20 mins, no light, no food and no one to share your last moments with. Instead you're here with us fine people. Consider yourself blessed.
 
I have been studying remedies for 12 hours straight.
I have 20 pages of typed notes and a strong distaste for Rehnquist.
 
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