What Lowers Your Cortisol Naturally?

[FaCkEnBaSsTaRd]

I was diagnosed with CSR (central serous retinapathy) It is a result of the detachment of most of the layers of the retina (the back of the eye) from its supporting tissue as a result of the buildup of fluid. The buildup of fluid appears to be due to one or more small breaks in the retinal pigment epithelium.

It hits males between the ages of 20 to 40. Its like your looking through a gray balloon. The fluid usually absorbs into the retina and your vision goes back to normal. Some of the causes of this disease is cortisone steroids eg prednisolone, dexamethasone
High blood cortisol levels and Stress of any kind which causes your cortisol levels to rise.

I took 1 tab of clen (sirpotent 0.02mg) and 5hrs later my vision in my right eye started to cloud up, this was 2 months ago. Just had laser surgery last monday to try to correct it.

I did a Var only cycle at the beginning of the year and felt great the whole time no sides.

What could I take to keep my cortisol levels down? Any help would be appreciated.

Here is a link that explains the disorder.
Central Serous Retinopathy

 

[THEEGAME2544]

I remember reading a study saying that 1000mg of Vitamin C lowers cortisol levels for a period of time. Among the many good properties of Vitamin C!

 

[Silent Method]

Naturally? Rest, meditation, recreation.

 

[twistedneck]

Get enough sleep at night and make sure the room is completely dark and you don't get any interruptions all night. complete darkness is key.

Reduce intake of stimulants

7 Keto DHEA - P7 would be good.

Stop smoking

Anti oxidants ALA, Vit C, E, Grape Leaf extract, wolfberries, etc..

CLA

Ginko

Reduction of rise in blood pressure and cortisol release during stress by Ginkgo biloba extract (EGb 761) in healthy volunteers.

Jezova D, Duncko R, Lassanova M, Kriska M, Moncek F.

Laboratory of Pharmacological Neuroendocrinology, Slovak Academy of Sciences, Bratislava. [email protected]

The standardized extract of Ginkgo biloba (EGb 761) was found not only to improve memory and aging associated cognitive deficits but also to exert beneficial effects on mood. An antistress action of the extract has been suggested but not directly proven. The present study was aimed to evaluate the effects of EGb 761 on salivary cortisol and blood pressure responses during stress in healthy young volunteers (n = 70) in a double blind placebo controlled design. A stress model involving a combination of static exercise (handgrip) and mental stimuli was used. Single treatment with EGb 761 (120 mg) reduced stress-induced rise in blood pressure without affecting the heart rate. Salivary cortisol responses showed differences with respect to the gender and the time of day of the stress exposure, with the activation only in male subjects in the afternoon. This activation was absent if they were treated with EGb 761. The performance in a short memory test with higher scores achieved by women remained unaffected by EGb 761 treatment. Thus, this study provides evidence that EGb 761 has an inhibitory action on blood pressure and it may influence cortisol release in response to some stress stimuli.

 

[the urge]

Faken, I'm going to slaughter this spelling since it's not in front of me, but phosphatitleserine at 800+ mg's has been shown to significantly reduce cortisol levels. It is also expensive at this dose. But some cortisol is good- you wouldn't want to over use it. Maby on days where you train extra hard, or take it for 3-4 days and then stop for a few days ect...

 

[OXANDRIN]

lowering estrogen might

 

[PowderDragon]

don't the legalize pot people say that cannibus prevents blindness because it reduces presure on the retina or something like that..speaking of..

 

[SCOTTY-TWO-HOTTY]

Naturally???

More sleep and less stress are the two natural methods that come to mind.

 

[FaCkEnBaSsTaRd]

I noticed a difference when I was on the Var cycle, I felt great, alot of energy and I felt relaxed. Does Var lower cortisol levels?

 

[twistedneck]

People have experienced anti-cortisol effects from Var. Here is a quote by Nandi on this subject..

Well, considering that one proposed mechanism for the action of AAS is antagonizing the glucocorticoid receptor, it doesn't make much sense to be taking corticosteroids to block inflammation then taking AAS which block the corticosteroids.

Long term corticosteroid use is another thing. Some experts believe giving low dose AAS to a person who has to take corticosteroids on a permanent basis for inflammatory diseases would help offset the catabolic side effects of the corticosteroids.


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