210-215, 7% bf at 5'10 would be fine with me. Im about 220 right now with abs showing when flexed but in no way down to that lower end percentage at the moment.
well i am in the same boat as you g-dogg i wanna qualify for nationals in november, then take a couple years off and see how i do at jr. nationals.
as for a visual long term goal....i wanna look like jay cutler. we are almost the same height.
Another big goal of mine is to marry a girl who is on the inside of a Growth Hormone labratory so that I could have an endless supply for my lifetime and save a boatload of money.