for me it is two things
1) eating after workout getting over mindset of i've burned cals why replace (i do always beat this thought though!)
2) resisting temptation to follow my weights sessions with 20 or so mins of cardio (again the burn cals mentality)
this is my goal this week, to keep cardio SEPARATE from weights
1) eating after workout getting over mindset of i've burned cals why replace (i do always beat this thought though!)
2) resisting temptation to follow my weights sessions with 20 or so mins of cardio (again the burn cals mentality)
this is my goal this week, to keep cardio SEPARATE from weights