Attitude.. Putting back weights.. Willingness to learn from others..
Everyone starts from the begininning.
...and I will add one more to what has been said above...the willingness to give back to this lifestyle and this community, as we have evolved through the years we have not only grown and learned from our mistakes and trial and error, but have become stronger, healthier, and more knowledgeable. It doesn't and never stops there though...to continue evolve with the new information and techniques, getting out of the old way of doing things (ex: throwing Nolva in the garbage and using the new proven holistic approach to PCT and on cycle support supplementation) and growing into the new age. I try and research and learn something new everyday, and listen to my brothers who have more knowledge and experience than I do, and remain humble and respectful to them as they are to me my mentors. With that being said, what impresses me is this forum and all the knowledgeable brothers of iron who take the time out of their busy lives, time away from their families, sacrificing sleep to be on here to help other brothers and sisters whom they only know by a screen name to help them with their goals, their problems, to educate them and offer priceless knowledge and experience that they have to offer because us older generation never had this forum, never had the internet to search for this knowledge and information, we had magazines, books, and the bros in our local gym to give us guidance and sometimes it wasn't good information...so to all the younger generation please hear me out...show respect, be open to criticism, be open to listening and knowing that you are so very fortunate to have this site and all of the selfless brothers offering very valuable information and know that you are truly blessed to have the Iron Angel watching over you as well, as this brother has made the most sacrifices of anybody to give us this golden pot called Elite Fitness to come and help yourselves to just about anything you need to know about this lifestyle and know that the information is for the better of your health, safety, and that we all truly care about one another here as we are a family, and just like any families home you visit...you will be welcomed as long as respect and honesty is given...leave the ego at the door and ne humble...that is what truly impresses me.
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