What do you do after your workout?

[NEO1]

Is that before or after trying to hideout in the women's locker room after the spin class let's out?

Cuz if it's before well then yea.

I do the 'after workout' dance. you don't?

r

 

[Beachboy6294]

Drink a protein shake and talk to the hotties working behind the counter at the gym

 

[stephen4327]

drinnk my protein shake. roll up the purple

 

[SaladFork]

Drink shake, eat food, take sups, shower, tug, sleep.

 

[ceo]

Immediately after, I drink a WMS, BCAA, Creatine mix, then about 20 minutes after that I drink a whey isolate shake with Glutamine peptides. Then I take my dogs on a pretty brisk 20 minute walk around the block. Then I eat dinner, and an hour or two later I eat again, and again, and again, until bed. Oh, I get a shower in there somewhere too - usually after the dog walking.

 

[The Race The Hunt]

I go straight home, grab a PWO shake and fucking veg in front of the TV, try not to fall asleep for hours. Then grab a meal 45 mins later and veg more.

Such a great feeling. Some times I'll ask for a blowjob from some local tranny.

 

[Faizakafez]

CW

whats in your pwo shake?

 

[Raptorex]

eat my lunch and work immediately after

before, and during I suck down a shake with glutamine and one of the NO2 products

 

[DannoMight]

have a creatine dring then a protien shake and a bowl of some nugs.

 

[Raptorex]

chunk of this 75% reduced fat cheese after, kicks ass: 9 grams protein, 60 cals.

http://www.cabotcheese.com/f1.php?left=menu-ourproducts.html&right=ourproducts.html