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What do you do after your workout?

calveless wonder

calveless wonder

New member
Do you chill for a minute?
Do you run directly out of the house after your shake or PWO meal?

I have a hard time doing anything for at least an hour or two after my workouts, especially a tough one. i have an initial burst of energy then i drink my PWO shake and i get somewhat lethargic.

thats why i used to love training at night. in the morning it sucks and i'm fuckin drained. when i had bigger time constraints i managed but it wasnt exactly enjoyable
 
My job makes me do cardio in the morning, which I hate but it allows me to have my workouts in the evening. I eat and +60 I hit they gym. After I have a small shake, relax a bit to calm down and then rack out. I'm so used to this schedule that if you asked me to lift in the morning I would think you were speaking another language.
 
I go back to work after my morning workout.

After my evening workout, I take the baby home, feed him bathe him and chill a bit with him before his bedtime.
 
jnevin said:
Have a shake on my drive home. Then take a shower and eat dinner.
Click to expand...

aka: crown royal shaken over ice, 8 ball of white lady, then sweat your ass off(addict shower)

jurke
 
ortiz34 said:
aka: crown royal shaken over ice, 8 ball of white lady, then sweat your ass off(addict shower)

jurke
Click to expand...


I don't miss the white devil at all. Crown... kind of. But it's not as bad as I was afraid it'd be.
 
ortiz34 said:
aka: crown royal shaken over ice, 8 ball of white lady, then sweat your ass off(addict shower)

jurke
Click to expand...
:worried:

that doesn't sound fun.
 
Is that before or after trying to hideout in the women's locker room after the spin class let's out? :rolleyes:

Cuz if it's before well then yea.


Razorguns said:
I do the 'after workout' dance. you don't?

r
Click to expand...
 
Immediately after, I drink a WMS, BCAA, Creatine mix, then about 20 minutes after that I drink a whey isolate shake with Glutamine peptides. Then I take my dogs on a pretty brisk 20 minute walk around the block. Then I eat dinner, and an hour or two later I eat again, and again, and again, until bed. Oh, I get a shower in there somewhere too - usually after the dog walking.
 
I go straight home, grab a PWO shake and fucking veg in front of the TV, try not to fall asleep for hours. Then grab a meal 45 mins later and veg more.

Such a great feeling. Some times I'll ask for a blowjob from some local tranny.
 
eat my lunch and work immediately after

before, and during I suck down a shake with glutamine and one of the NO2 products
 
I sometimes grab 3 double cheeseburgers from mickey d's or a couple off BK whoppers. Seriously. each double cheeze has 25grams of protien in it. whoppers have a little more I think.
 
on all days i am fine but after Back and traps I have to lay down for 30 minutes

my back is a big group so I imagine I burn n more kcals on that day then even Legs
 
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