What do you do after your workout?

[calveless wonder]

Do you chill for a minute?
Do you run directly out of the house after your shake or PWO meal?

I have a hard time doing anything for at least an hour or two after my workouts, especially a tough one. i have an initial burst of energy then i drink my PWO shake and i get somewhat lethargic.

thats why i used to love training at night. in the morning it sucks and i'm fuckin drained. when i had bigger time constraints i managed but it wasnt exactly enjoyable

 

[Megalomaniac]

My job makes me do cardio in the morning, which I hate but it allows me to have my workouts in the evening. I eat and +60 I hit they gym. After I have a small shake, relax a bit to calm down and then rack out. I'm so used to this schedule that if you asked me to lift in the morning I would think you were speaking another language.

 

[BoostinChick]

I take a nice hot shower, eat dinner, stretch out, then go to bed.

 

[nimbus]

LMAO @ that avatar

 

[BoostinChick]

LMAO @ that avatar

I liked it when I saw it too.

 

[calveless wonder]

lol.
boo is awesome

 

[BoostinChick]

lol.
boo is awesome

At least you guys get it. I showed it to my friends of mine and they are like "WTF is ghost kkake?"

 

[nimbus]

it's ectoplasm

 

[Go For Gains]

Tan

 

[nimbus]

pw carbs + prot...dick around on EF until it's time for the next meal