What did you look like one year ago?

[Cackerot69]

Thanks.

I would have gained a little more fat, but i slipped an 8 week cutting phase in there, just to take my bodyfat from 15% down to 10%, so i could continue bulking without becoming overly fat.

Basically been bulking the last year of my life, though.

 

[Belial]

You?? Cutting?? What, 4000 calories a day?

 

[Danny Love]

Last year I was at 165 at 8%
now I'm 180 at 8% also. It's been a good year.

 

[PerfectTemple]

on may 1st, i will have been training for exactly one year. i started at 221 lbs and around 21% bf. i am now 192 lbs at 9%, and have no shame in saying i have busted my ass to do it, naturally!

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PEOPLE SHOULD KNOW WHEN THEIR CONQUERED

 

[cyberflash]

Last year I was 200 lbs with 20%+ BF.
I had a 37 inch waist and out of shape.
I had a 14 inch arm.

Today, I am 172 lbs. with 11% BF.
I have a 30.5 inch waist and now a 15.75 inch arm (cold).

 

[supersizeme]

last year: 152lbs @ 10% BF
today: 190lbs @ 13% BF
5'10"

i went from rail to relatively thick. can't tell you how good it feels...bah you all know anyways.

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[theoak01]

i was about 150 around 15% bf now im 160-165 about the same bodyfat,i havent been as dedicated as i should,drugs havent been helping,i must kick the habit

 

[Belial]

oak- You posted pics a while back, bro. How old are you?

 

[theoak01]

im 16,17 in july,those pictures were from last august

 

[Suspension]

Last Year Bench:

185 x 7 (Hehehe)

This year:

265 x 7 (After 2 cycles)