What are the essential supplements yall use?

[nikkita]

My basics are:

Whey protein
Glutamine
Multivitamin/mineral
Vitamin E
Vitamin C
Omega 3
Vitamin B12

 

[louden_swain]

- various vitamins
- glucosamine and other joint support stuff
- tons of food


MULE1,

By looking at your list. . .it appears that I am doing a few things wrong. . I am neglecting a few items. . . you can guess for yourself lol

 

[AgainstAllOdds]

I've heard good things about tribulus, haven't tried it though.

 

[ProteinFiend]

avena sativa and xanthoparmilia blow trib out of the water, though i use trib with it, and with nettle root and ashwagahanda (sp).

 

[AgainstAllOdds]

avena sativa and xanthoparmilia blow trib out of the water, though i use trib with it, and with nettle root and ashwagahanda (sp).

How they work for you? How much you spend on supps?

 

[PolishHammer1977]

Whole foods by the bucket
2-3 gallons of water per day
bcaa
Vitamin C
Calcium
Whey

 

[Ogrelleh]

Multi-vitamin
Magnesium
Flax seed oil
Shitload of water
Vegan diet

 

[ProteinFiend]

Maybe $100 - $200 a year, including the ones named and protein, creatine, and GNC Megaman.

About the herbs, I'm not sure how they affected free test levels but I definitely noticed heightened libido. I'm not sure which worked the best, but I'm leaning towards avena sativa. BAC has the powders pretty cheap.

How they work for you? How much you spend on supps?