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Mixing supplements into blender

aeriosl

New member
I wanted to keep things easy and makes my supplements up in the blender
my options are going to be bcaa’s, creatine, multi vitamin and whey protein powder
I was going to use bananas and pineapple juice as my base and then add those in. also going to add in some green vegetables. do you think mixing in the supplements will degrade them in any way?
 
blending anything with regards to food or supplements will break it down and degrade it in some way unless it is already processed and broken down.

i'm not a fan of drinking blended smoothies for that reason. plus they are very difficult to digest
 
I wanted to keep things easy and makes my supplements up in the blender
my options are going to be bcaa’s, creatine, multi vitamin and whey protein powder
I was going to use bananas and pineapple juice as my base and then add those in. also going to add in some green vegetables. do you think mixing in the supplements will degrade them in any way?
thats going to taste horrible bro
 
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