What are the essential supplements yall use?

[i8it]

All,

For those of us engaged in strenuous physical activity, what supplements would you consider essential and critical for optimal performance?

Currently I take:
Whey Protein
Fish Oil
Multi-vitamin

Thanks for you insights,

Pete

 

[David Schwimmer]

Multi-Vitamin
Water
Food

 

[Deleted member 33117]

Vitamins, fish oil, and whey post workout. The same as you. Most others are basically useless. This is not a statement I make lightly. I mean, research, or basic nutritional knowledge tells us they will have little or no effect, and today it is more expensive to be on 3 or 4 of the "best" suppliments than to use a moderate amount of steroids year round.

 

[longarms]

cherry poptarts give me a great pump.

 

[thebrute]

protein
creatine

tb

 

[paramuscle]

Protein, glutamine, creatine, EFA complex, milk thistle(hehehe)

 

[Mike_Rojas]

Meatloaf and mashed potatoes

 

[IronLion]

protein mix
bcaa
multivitamin
lots of water
lots of food

 

[Screwball]

Protein mix
Creatine
Multi-Vitamin/Mineral
Flax Oil
Glutamine

Lots of clean food and water...

 

[Liftbig]

i take...
multivitamins
bcaas
extra c
extra zinc
magnesium
potassium
creatine