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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What are good exercises for the back using only free weights and a bench?

What about finding a place to do chins or dbell rows?

B True
 
Or power cleans, high pulls, etc....

B True
 
well, if you're doing a horizontal row already all you really need is a vertical row [chin or pull down].

I prefer supsinated grip to wide grip chins. weighted, not stirred...Mish monneypenny...
 
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