Weighted Crunches

[wnt2bBeast]

Are these any good? or are weighted situps better?

it depends on what you want to accomplish..
both are good..

i prefer ab pull downs..use the high lat pulldown or the tricep ext with a rope..you can stabilize your low back by using a swiss ball on oyur low back..
push your stomach out and pull down until your torso is past parallel

personally i dont care how big my waist gets i need core strength so i treat abs just like any oter muscle group and use weights that allow me to get my reps as low as 5..usually i have a heavy ab day and work towrds a few sets of 5-8 reps..then a lighter ab day doing sets of 10-20 (still using weight)

 

[*MissFit*]

I am curcious what in the hell do u look like

well, it depends on what your goals are. abviously diet is the key to seeing those abs, and lifting is the key to defining / strengthening the abs. I am more concerned with their strength and how that carries over into my other lifts, so that's why I go more of a weighted route.

 

[KillahBee]

I am curcious what in the hell do u look like

what prompted that??

 

[*MissFit*]

I always come outta no where.. leanr that

Don't worry i ain't comin on to u

what prompted that??

 

[wnt2bBeast]

I always come outta no where.. leanr that

Don't worry i ain't comin on to u

that totally sounds like a come on

 

[*MissFit*]

hahaa no way.. we wouldnt get along..I just see his posts and i was curious

that totally sounds like a come on

 

[wnt2bBeast]

hahaa no way.. we wouldnt get along..I just see his posts and i was curious

ill leave you two to workout that sexual tension...

 

[KillahBee]

hahaa no way.. we wouldnt get along..I just see his posts and i was curious

trust me, I didn't take it as a come on - lol. What in my posts makes you wonder? I don't come off as cocky to you (about my body), do I? Cause I am definitely not. Maybe one day I'll post full pics.

 

[*MissFit*]

It's alright im leaving.. i'm going back to chat..

ill leave you two to workout that sexual tension...

 

[Womanizer]

lol, ty for the info everyone