weight training first thing in the morning.

[leancuisine]

intersting points..

BUMP

 

[Saltee]

I work out at 5am all the time. Always on an empty stomach. Then after your workout you can eat like a horse. Saltee

 

[gimp]

I agree with the protein thing...try 1 scoop of protein powder in a glass of water and go train....it's great.

 

[Big Johnson]

Why do I think you signature line is a scammer source post?

Whoa...explain, SG.

 

[SofaGeorge]

Whoa...explain, SG.

Macro changed his sig line. You can't read it anymore. All these posts were just to spread the sig line for the scammer email.

 

[geardriven]

The only way I can train is in the morning... I never seem to have the energy at night.

I've been training in the morning for about 8 years...I went from roughly 140-150lbs to 170-180 lbs(no gear)....Im not big, but for my genetics(I'm VERY ectomorphic) I've made decent gains.

I think once you get used to it, you will make excellent progress.

 

[logic1]

I hit the gym at 6:30, session ends about 8/8:30 go to work, feel great, burn major cals all day after work I have the rest of the evening for myself to rest/relax whatever.

Best time for it in my opinion.

.logic.

 

[Judo Tom]

i think i actually get better results working out in the morning..
i am more focused in the morning and i also feel that my body uses the meals post workout to fill the muscles and then when i sleep they grow... when i lift at nite i only get 1 or 2 meals in after then go to bed..

at times i go empty stomach with no problems but i prefer to take some nlarge b4 the workout or maybe a bagel and some whey if i have the time.. i tryto avoid the eca's but at times they come in very handy