Waters Important

[Digimortal]

Man, I didn't realize just how important water is for the body. The past week I took a break from working out and just relaxed at home. Not realizing it, I was just drinking soft drinks and no water. I started getting sick and noticed dark rings around my eyes this morning. I was about to go to the doctor I felt so bad. I mean really sick with muscle cramps. Then I opened the fridge and decided to drink a water. I felt 150% better immediately. I feel like an idiot.lol So it turns out I was really dehydrated from not drinking water. I learned a good lesson this past week. I just felt like sharing that story with yall.

 

[ANABOLICK1]

Yea, drinking just soft drinks can really dehydrate you, as they are diuretics(uses up more water from your body to digest than it gives).

 

[ROAD DOG]

I know what you mean,I have been drinking 1 1/2-2 gallons of water every day for the last 3 years.Once in a while on the weekends I won't drink much and I start feeling like shit,I get really tired and irritable,water is a necessity for me.

 

[Tricepratus]

Yes, water is important. 80% or more of the body is water so it need very much, and like said ANABolick1 soft drinks are diuretics, most of them have caffeine in its compunds and dehydrate you

 

[DaddyX]

the big problem i have is once i start i can't stop with soft drinks - i guess cause i get sick of water but yes whenever i drink alot of pop i get really dehydrated from all the caffiene. so i guess ill just drink both

 

[ROAD DOG]

Would drinking diet pop actually be good if you are trying to shed some water for a short period of time?

 

[ANABOLICK1]

Would drinking diet pop actually be good if you are trying to shed some water for a short period of time?

Yup