Wanna say HELLO, Im NEW!

[Fatty4You]

Most people can't row at much as they can press on the chest, so a great way to have heavy lift on the back it deadlifts.

Also, that squat weight at 16 in unbelievable!!! Welcome to the boards.

-Fatty

 

[PolishHammer1977]

Good luck man. Lotsd of good people here.

 

[Thaibox]

Welcome to the boards bro

The best thing you can do is ditch the arm day and replace it with back/delts, or at least back. Hitting back is much more important than hitting bis, especially at your age.

 

[leatherface]

Well Hello and welcome to the boards! . And as everyone else said, that squat is very impressive, especially at your age/weight. And all you do is play volleyball?? amazing lol!!

 

[want2growbig]

Ok, Ive decided to drop the arm day for back and shoulders. Im going to do

Deadlift 5X5
Chins 2X8-10

Barbell Presses 2X8-10
Rows 2x8-10
hows that?

Yeah, all I play is VB, you should watch an olympic or collegiate leval game sometime, its very explosive. And thanks for all the comments/help! Yep, always paralel or lower on squats. I would like to go heavier sometimes but there is a group of small asian guys who always grab the belts and put them on just to bench! There routine every day is bench and another made up excercise: While standing, get a 15lb DB for each hand, then clap them together like symbols in a marching band. lol...anyways, tell me what you guys think now? (about my plan) I was thinking I could to my arms on the weekend with my DBs at home. I have a good set.

 

[gonelifting]

I can`t get it out of my mind I had to read your post 3 times to make sure. 495??? DAMN at 170 AND 16 AND you seem to be a beginner. If you start deadlifting AND YOU SHOULD you will get BIG FAST, because your lower back and upper back/shoulders/traps will be getting the brunt of the work due to you leg drive getting HUGE weight up on the bottom of the (deadlift) lift. that`s just my theory.

495... and not including back in your workouts... damn! anyway welcome to your new home.

 

[Lord_Suston]

welcome. you can learn a lot here if you look around there are many mebers with great ideas. Feel free to share your own and search for the right routine for you.

 

[Ingram]

Squat max: 495

If you can add 70lbs to your squat and you'll hold the world record for Junior Powerlifting in your weight class.

Have you actully squated 495 or did you use a chart to figure out your one rep max?

-Ingram

PS. Welcome aboard!

 

[want2growbig]

Yeah I did 495 to parallel, but thats not what this thread was about lol. Thanks anyways. I have been thinking of Plifting for squats, but I don't know how to start. And I know I get stronger every week, damn testosterone lol. SO can someone get me some advice on that plifting stuff??

 

[zackdarnell]

Yeah I did 495 to parallel, but thats not what this thread was about lol. Thanks anyways. I have been thinking of Plifting for squats, but I don't know how to start. And I know I get stronger every week, damn testosterone lol. SO can someone get me some advice on that plifting stuff??

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