Wanna lose fat? Do HITT.. proof here

[EMan_Z]

Sorry if repost but while surfing I found this study:
http://www.exrx.net/FatLoss/HIITvsET.html

damn... 300% more fatloss than endurance cardio. Imagine doing these in the morning on an empty stomach.. bam! fat begone.

 

[ZZuluZ]

17 subjects.....WOW, must be true then.

-Zulu

 

[Distortion]

what did they do????

 

[VooDoo Lady]

Big bump for HIIT...by far the best method to burn fat without eating away at your hard earned muscle - PLUS - the big BONUS - you don't have to spend nearly as much time doing cardio