rookiegearhead
New member
I am about to start a sustanon/500 and eq/400 per week cycle, and am looking at making a few changes in my diet if needed. I am not after the 5% show weight type of deal, but maybe dropping down from my current 12% to 9% or so.
A typical day is as follows:
5:30: 3/4 cup oatmeal, raisans, 1 tablespoon peanut butter, 1 scoop protein with skim milk.
7:30: meal replacement w/ skim milk and banana
10:30: whole wheat spaghetti with very low fat sauce and 7% lean hamburger/drained, with 2 cups skim milk.
1:00: turkey sandwich on whole wheat + non-fat mayo, unsalted peanuts in the shell, 2 cups skim milk.
4:00: 2 cans tuna w/ non-fat miracle whip on whole wheat bread, 2 cups skim milk
6:30: grilled chicken breast with 3/4 cup rice, 2 cups skim milk
9:00: 1 scoop protein powder with 1 cup skim milk, 4 egg whites, 1 slice smoked turkey.
Let me know if a major diet changes are necessary, or if it is a matter of upping my cardio to help achieve my goals.
Thanks bros.
Rookie.
A typical day is as follows:
5:30: 3/4 cup oatmeal, raisans, 1 tablespoon peanut butter, 1 scoop protein with skim milk.
7:30: meal replacement w/ skim milk and banana
10:30: whole wheat spaghetti with very low fat sauce and 7% lean hamburger/drained, with 2 cups skim milk.
1:00: turkey sandwich on whole wheat + non-fat mayo, unsalted peanuts in the shell, 2 cups skim milk.
4:00: 2 cans tuna w/ non-fat miracle whip on whole wheat bread, 2 cups skim milk
6:30: grilled chicken breast with 3/4 cup rice, 2 cups skim milk
9:00: 1 scoop protein powder with 1 cup skim milk, 4 egg whites, 1 slice smoked turkey.
Let me know if a major diet changes are necessary, or if it is a matter of upping my cardio to help achieve my goals.
Thanks bros.
Rookie.