Very 1st log for Beauts!!

[PawWax]

Holy Cow - or Holy Moose! That's some protein count!

Welome, Beauts!

 

[Beauts]

Meal #2 11:45 am

1/2 cup cottage cheese
1 can tuna
1/2 tbs walnuts

and WATER, WATER, WATER.
I think my job is going to start deducting the time I spend in the can! LOL!!


Nelms, where are you! Waiting for your advice on a plan. I figure if I get the info from everyone, I can make a more informed decision.

thanks,

B

 

[scorpiogirl]

Meal #2 11:45 am

1/2 cup cottage cheese
1 can tuna
1/2 tbs walnuts

and WATER, WATER, WATER.
I think my job is going to start deducting the time I spend in the can! LOL!!


Nelms, where are you! Waiting for your advice on a plan. I figure if I get the info from everyone, I can make a more informed decision.

thanks,

B

While he's working on it, you can hop over to Mermaid's log. She's on a program he put together for her.......just to get an idea.

 

[Beauts]

Mermaid's log - ok. Will do.

Thanks!!!



B

 

[Beauts]

about to eat Meal#4 - 3pm

1/2 cup cottage cheese
1oz - almonds


Can't wait to hit the gym tonight. I've come to LOVE the feeling of my sore muscles the next day. To me, it means PROGRESS BABY!!!!!!!!


B

 

[*Bunny*]

^^

NYCE girl love this attitude

 

[Beauts]

Thanks Bunny

The first time I've been praised for my attitude - usually people just tell me its BAD!! I guess these days, though, bad means good, right?? Ya sure, and I'm not fat, I'm PHAT.

Oh well,

Meal #5 - 6pm

Chicken breast - grilled
Steamed broccoli
small sweet potato

then meal #6 will be a protein shake mixed with water after the gym.
later,

B

 

[*Bunny*]

LOL ... Phat is right gf

Attitude improves with the territory .. we all have our bad days ... nice to see yours moving in the right direction with regards to reaching your goals, setting new ones, reaching those, and so on .. it's a nice treat

 

[mermaid]

While he's working on it, you can hop over to Mermaid's log. She's on a program he put together for her.......just to get an idea.

This is the post:

Nelms Workout for Cutting

 

[Beauts]

Thanks so much, Mermaid!!

I'll read it later tonight!!


Thanks again,

B