Very 1st log for Beauts!!

[*Bunny*]

On my Profile annoucement thiny ... http://www.elitefitness.com/forum/announcement.php?f=10&announcementid=249 about mid way down it shows a VERY Generic Breakdown of Shadows project ...

* Mon. – Legs
* Tues. – Back
* Wed. – Chest
* Thurs. – Shoulders
* Fri. – Arms
* Sat & Sun OFF.
* Cardio 3-4 days a week
* (3 days HIIT preferably mornings on an empty stomach & 1 day (Sat/Sun) of my choice, which I often used the arc trainer)
* Abs 2-3 days a week.

Every week there was a different workout, I did VERY well on this Project ... there is a thread with workouts, daily, for about 10-12 weeks (I think, maybe more) ... with different things every week, variety, keeping it fun & interesting since you are changing things up .... interested?

 

[Beauts]

Absolutely!!!!!! I'd love to try this and I am raring to go!!!!!!

Where are the threads??


B

 

[*Bunny*]

Link
http://www.elitefitness.com/forum/showthread.php?t=369449

 

[Beauts]

Thanks so much, Bunny

I'll start this new routine on Monday & keep you updated.

THANKS!!!!!!

B

 

[*Bunny*]

Thanks so much, Bunny

I'll start this new routine on Monday & keep you updated.

THANKS!!!!!!

B

Keep us all updated, post in you log, ask questions. We're here to help you

 

[FlyBrownChick]

Hmmm...I don't believe one bodypart per day is the optimal for gaining muscle mass, but that is just my opinion.

*hides from *Bunny**

Stick to this and see how your results are...you can always change later.

Bunny...don't kill me.

 

[que_66]

I'm startin out with working 1 body part per day and I'm ok with it. It allows me to concentrate on my form during each exercise. There will be a point in time when I will combine body parts on the same day but for now 1 per day is ok. The hardest part if figuring out what works best for you.

 

[Beauts]

Hmmm...I don't believe one bodypart per day is the optimal for gaining muscle mass, but that is just my opinion.

*hides from *Bunny**

Stick to this and see how your results are...you can always change later.

Bunny...don't kill me.

So Bunny,

Your thoughts??

B

 

[*Bunny*]

Hmmm...I don't believe one bodypart per day is the optimal for gaining muscle mass, but that is just my opinion.

*hides from *Bunny**

Stick to this and see how your results are...you can always change later.

Bunny...don't kill me.

LOL ... do I come off like I'd be mad??


I DO agree .. but no one else posted/suggested anything .. quickest thing to post b/c I had to get my ass to da gym ...

 

[FlyBrownChick]

No no, not at all...I just thought that you liked the one bodypart a day split. And she asked for your help, so I didn't really want to step on any toes.

Beauts...you might want to think about 3 days of full body workouts...or a push/pull split. Those are fun. My last cycle was push pull...looked like this:

Day 1: heavy pull
Day 2: light push
Day 3: cardio
Day 4: light pull
Day 5: heavy push
Day 6: cardio
Day 7: rest

If you did full body workouts, you could do:

Day 1: heavy full body
Day 2: cardio
Day 3: light full body
Day 4: off
Day 5: heavy full body
Day 6: cardio
Day 7: off

Just a thought...