i just made this using the gatorade because it was the easiest carb source to measure out accurately that i already had. i just used water to mix it. surprisingly it doesn't taste as bad as it sounds it might; tastes like a lemon cake!
i messed it up by using 3 scoops of protein i'm used to instead of the 2 i'm supposed to use on my diet. i ruined my diet for today.
i messed it up by using 3 scoops of protein i'm used to instead of the 2 i'm supposed to use on my diet. i ruined my diet for today.