using creatine during workout ?

[reuhyu]

Looking for some advice on using creatine during workout
would you try 1g at first and then go from there? Or should I try a higher dosage and then go from there? I want to get more energy and boost while I am training if that makes sense. Much love to all

 

[SteveMobsterG]

During? No

And 5g a day

 

[2Thick]

Creatine is a great supplement. You can run 5 to 10 g per day. That works perfectly fine.

 

[ceo]

Bros, my favorite thing about creatine is it's cheap. You can mix it with just plain water and it works great.

 

[ROIDDERS]

Yeah creatine has great value. It's not expensive at all. It's legal and it's readily available anywhere.

 

[Ulter]

Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.

 

[JasonPriest]

Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.