using creatine during workout ?

[reuhyu]

Looking for some advice on using creatine during workout
would you try 1g at first and then go from there? Or should I try a higher dosage and then go from there? I want to get more energy and boost while I am training if that makes sense. Much love to all

 

[SteveMobsterG]

During? No

And 5g a day

 

[2Thick]

Creatine is a great supplement. You can run 5 to 10 g per day. That works perfectly fine.

 

[ceo]

Bros, my favorite thing about creatine is it's cheap. You can mix it with just plain water and it works great.

 

[ROIDDERS]

Yeah creatine has great value. It's not expensive at all. It's legal and it's readily available anywhere.

 

[Ulter]

Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.

 

[JasonPriest]

Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.

 

[Daniel koe]

Looking for some advice on using creatine during workout
would you try 1g at first and then go from there? Or should I try a higher dosage and then go from there? I want to get more energy and boost while I am training if that makes sense. Much love to all

I’d keep it simple and consistent rather than trying to increase the dose for an immediate boost. Creatine works through regular use and muscle saturation, not like a pre-workout. Timing around the workout isn’t that important either. I’d focus more on taking it consistently and getting your overall diet, hydration, and training dialed in.