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Updated progress pics

Wow sugar... that hard work is definitely paying off! Great Job
 
amazing work buddy! keep it up! keep that motivation and pride of yourself.
 
whoa... my opinion, great fuggin' work bro, keep doing whatever you're doing!

At the beach, looks like mid-30's

The last/newest pic, you could be in high school, lol... HUGE change overall. Amazing what some diet and lifting can do.
 
sacto said:
Great progress buddy. What is the time elapse between the pics?
first pic is around the end of july or beginning of august, then the second is end of october, and the last was taken in february....believe it or not my body fat has dropped a lot since the last pic...i started eating more clean again...and i have intensified my cardio...I am running a triathlon April 2. I made great gains in the beginning then they leveled off a bit, (probably because i got a little slack) but recently my bf has really taken a plunge....Im getting a lot more vascular now.
 
That is unbelievable progress! Very inspiring! You're abs are starting to look very sexy, and I can't believe how much better your face looks. =-)
 
Keep up the good work Bro...Nice job. Now that you have come this far continue on and don't fall back.

It works out much better with the women when you are in shape
 
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