DieselGunz said:Damn dude good job nice solid gains!'''
clean or with help?
That certainly means a lot coming from you....youre ripped!Erzulie said:Wow sugar... that hard work is definitely paying off! Great Job
INNOCENT said:dang, that shows you right there that hard work pays off.. great work my friend and dont stop now.
first pic is around the end of july or beginning of august, then the second is end of october, and the last was taken in february....believe it or not my body fat has dropped a lot since the last pic...i started eating more clean again...and i have intensified my cardio...I am running a triathlon April 2. I made great gains in the beginning then they leveled off a bit, (probably because i got a little slack) but recently my bf has really taken a plunge....Im getting a lot more vascular now.sacto said:Great progress buddy. What is the time elapse between the pics?
Thanks So much....luckily havent done time......yetOzz2001 said:County jail food will thin yea down quick lol..Joking....Maybe. Look great and it shows in your face keep up the good work..
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