Heavy legs, Light Weight Baby!
Back in the dungeon, working myself down to the bone. Wasn’t the only one there this morning which was a nice surprise… until he was everywhere I wanted to be.
Sleep: 7/10
Macros: 8/10 (still training apprentices so while I am on the money, trailing 80-100 dishes a day is hard)
Steps: 9830 as of 4pm.
HR: 124/78
Weight: 104.8kg
Current stack
Supplied by
@Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ
Peps by
@Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days
HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)
Legs/Abs
Leg Press (Machine)
Set 1: 210 kg x 11
Set 2: 210 kg x 12
Full range of motion, focus isn’t the weight it’s the movement itself.
Leg Extension (Machine)
Set 1: 230 lbs x 12
Set 2: 230 lbs x 10
Set 3: 230 lbs x 9
Bulgarian Split Squat (Dumbbell)
Set 1: 20 kg x 11
Set 2: 20 kg x 9
These are tough to balance, dumbbell in each hand.
Squat (Smith Machine)
Set 1: 100 kg x 8
Set 2: 100 kg x 9
I still don’t like back squats but we are going to keep working on them.
Seated Leg Curl (Machine)
Set 1: 69 kg x 14
Set 2: 69 kg x 13
Set 3: 74 kg x 13
Husla pad, leaning as forward as I can.
Seated Calf Raise
Set 1: 70 kg x 20
Set 2: 70 kg x 15
Set 3: 70 kg x 12
Full reps here, trying to make sure I’m not bouncing at the bottom.
Hanging leg raises
12, 11, 7
Please Scroll Down to See Forums Below 
