Update

[Phaded]

very nice bro like this log

 

[Scotsman]

how did your reunion go?

mr......







cardio man!




heheh

Reunion isn't until June lots of cardio time left.
LOL

Cheers,
Scotsman

 

[Scotsman]

4/4 Pull day

Rack deads
warm-up
405x5
495x3
585x3 All no belt no wraps
657xfail Just didn't have it in me today.

Cable rows
250x8
250x8
250x8

Hammer pulldowns
2plx8x3

Felt like crap because I am overworked and overstressed and hadn't eaten enough or had enough water, so all in all wasn't too bad a day all things considered.

Cheers,
Scotsman

 

[bignate73]

Reunion isn't until June lots of cardio time left.
LOL

Cheers,
Scotsman

well hop to it!

the offer still stands on the grape smugglers and if you need it "pro-tan". spray pam works better than those more expensive BB oils!

hehehe.

 

[Scotsman]

well hop to it!

the offer still stands on the grape smugglers and if you need it "pro-tan". spray pam works better than those more expensive BB oils!

hehehe.

Ok you almost made me vomit there.LOL

No grape smugglers, I am only planning on getting down to 285-290 so don't think I'll be posing for anyone anytime soon. Also no pam I don't need to be greased up to scare my former classmates, at least not in the way that being coated in pam would do.

Cheers,
Scotsman

 

[Scotsman]

4/5 Push day

Bench
warm-up
315x4
335x2
315x3 Not too bad since I haven't benched in a while.

Hammer strength BNP
135x6
225x6
315x6

Shrugs
300x6
400x6
500x6
500x6 plus a 15sec hold

machine flyes
180x8x2

rear delts machine
60x6
70x6
80x6

Cheers,
Scotsman

 

[Scotsman]

4/8 squats etc.

Squats
warm-up
315x4
315x3 After not squatting in quite a while I was all over the place and couldn't keep my balance so decided to stop.

Seated leg curl(hammer)
2plx6
3plx6
2plx6

Reverse hypers
bwx6x2

Forearm curls
100x10
150x10
200x10
100x20

Seated ab crunch
100x8
150x8
200x8
150x8

Cheers,
Scotsman

 

[Scotsman]

4/13 Pulls

Speed deads
warm-up
405x6 one minute rest between pulls

Cable rows
250x8
250x8
250x8

Seated ab crunch
150x8
150x8
150x8

Cheers,
Scotsman

 

[Scotsman]

4/18 push/pull day

Push press
135x4 strict
185x4 strict
225x4
275x2 Felt easy which is good since I haven't been doing them.

Rack pulls
warm-up
405x2 both hands over
495x4 mixed grip

High Rows
100x6
200x6
300x6
400x6
200x10

Wrist curls
100x8
150x10
200x12
150x10

Reverse wrist curls
70x10
70x10

Seated ab crunch
100x8
150x8
200x8
150x8

Cheers,
Scotsman

 

[Phaded]

keep up the goodshit man i always follow your routine..