Update

[Scotsman]

oh
so its kinda like when they do car lifts?

Yep, I was using the handles clear down by the feet to get some low range pulling.

Cheers,
Scotsman

 

[Scotsman]

5/23 Chest

Bench
warm-up
275x6
315x4 Shoulders started to bug me so I quit at this point

Incline BB
225x6
225x6 Again stopped due to shoulders

Seated ab crunch
100x8
150x8
200x8
200x8

Still pretty wrecked from my contest but tried it anyway.

Cheers,
Scotsman

 

[bignate73]

whats wrong with your shoulders? is this persisting or just from the contest?

 

[Scotsman]

whats wrong with your shoulders? is this persisting or just from the contest?

Just tired from the contest, less than two days rest probably isn't enough to go back to lifting.

Cheers,
Scotsman

 

[bignate73]

ahhh. i see. i have an idea......








REST!!!

 

[Scotsman]

ahhh. i see. i have an idea......








REST!!!

Damn you so smart.

Five day weekend means lots of rest time, and some recreation of the 12oz variety.

Cheers,
Scotsman

 

[Scotsman]

5/25 Legs/back

Leg press
200x8
400x8
600x8
800x8
800x8
800x8

Iso-rows
100x6
200x6
300x6
300x6
300x6

High pulls
200x6
300x6
300x6
300x6

Seated ab crunch
100x8
150x8
200x8
230x4

Cheers,
Scotsman

 

[Scotsman]

5/26 Shoulder

Machine BNP
135x6
225x6
225x6
225x6

Upright rows
135x8
135x8
135x8

Shrugs
300x8
300x8
300x8

Rear delts Machine
60x8
60x8
80x8

Cheers,
Scotsman

 

[Scotsman]

5/30 Chest

Bench
warm-up
315x4
315x3

Incline
225x8
225x6

Machine flyes
150x8x3

Rear delts
60x8
60x8
80x8

Seated ab crunch
110x8
150x8
210x8

Cheers,
Scotsman

 

[Scotsman]

6/1 Legs/back

Deads
warm-up
315x4
405x1 both hands over
405x1 mixed grip

High rows
200x8
300x8
400x8

Cable rows
150x8
170x8
190x8

Seated hamstring curls(hammer strength)
2plx8
2plx8
2plx8

Seated ab crunch
100x8
150x8
200x8

Took it pretty easy since I am not 100% over my contest yet, I'll build up over the next few weeks, everything felt light so that's good.

Cheers,
Scotsman