Update

[Scotsman]

6/28 Chest

Bench
warm-up
315x5
365x2
315x5

Incline
225x6
225x6

Machine flyes and rear delts.

New gym is not as cool as old location, maybe I'll get used to it.

MM- rest is for the weak man

Cheers,
Scotsman

 

[Scotsman]

6/30 Legs/back

Squats
warm-up
225x5
315x3
365x1
225x1 (widened out my stance a bit, felt ok but I was dehydrated and hadn't eaten enough, also spent the day working out in the heat, so all in all an ok squat session)

Seated hammer leg curl
1plx6
2plx6
3plx6

Hammer strength high row
100x6
200x6
300x6
400x6

Cable rows
150x6
200x6
250x6
250x6

Cable pulldowns
150x6
150x6
150x6

Seated ab crunch
100x8
150x8
200x8

So far I hate the new gym location, it's too big, too bright, and apparently the A/C must not work because it was hotter than a muthafuka again last night.

Cheers,
Scotsman

 

[Scotsman]

7/9 Shoulders

Pushpress
warm-up
220x5
269x3
309x1
220x5

Shrugs
100x6
200x6
300x6
400x6
500x6
600x6

Lateral raises
30x6
35x6
45x5
25x6

Lifted in LA with Chefwide. Was a lot of fun to train with him, also Ronnie Coleman was working out next to us so that was pretty cool too.

Cheers,
Scotsman

 

[KillahBee]

7/9 Shoulders

Pushpress
warm-up
220x5
269x3
309x1
220x5

Shrugs
100x6
200x6
300x6
400x6
500x6
600x6

Lateral raises
30x6
35x6
45x5
25x6

Lifted in LA with Chefwide. Was a lot of fun to train with him, also Ronnie Coleman was working out next to us so that was pretty cool too.

Cheers,
Scotsman

cheffy and ronnie? lmao - nice. nice job on the fuggin shrugs too - jesus.

 

[Quadsweeps Sister]

Wow - Scotsman, great lifts. As said by others, those shrugs are something else....crazy! Fantastic log - take care.
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[Scotsman]

7/14 Legs/back

Rack pulls
warm-up
405x5
495x4
585x1

Leg curls (seated hammer)
2plx8
3plx8
2plx8

Leg extensions (some weird plate loaded machine)
1plx8
2plx8
3plx8

Iso-rows
2plx6
3plx6
4plx6
5plx6
6plx6

V-bar pulldowns
150x8
150x8
150x8

Seated ab crunch
100x8
150x8
150x8

Cheers,
Scotsman

 

[Scotsman]

7/18 Chest

Bench
warm-up
315x4
365x2
315x4

Flyes
150x6x3

Rear delt flyes
70x6x3

Cheers,
Scotsman

 

[Scotsman]

7/20 legs/back

Squats
warm-up
315x5 Light day

Leg curl/extension Tried out the new cybex equipment at the gym, extension was cool curl kinda sucked. Not sure on the weights either

Iso rows
200x6
400x6
600x6

Cable pulldowns
150x6x3

Cheers,
Scotsman

 

[Scotsman]

7/22 Shoulders/tris

Push press
warm-up
225x5
275x3

Close grip bench
warm-up
225x6
315x3
225x6

Shrugs
300x6
500x6
500x8

Overhead tri extension
Not sure on the weight but 3 sets of 6

Abs (new machine)
70x8
90x8
130x8

Cheers,
Scotsman

 

[Scotsman]

7/25 Chest

Bench
Warm-up
315x5
315x5

Incline bench
225x6x3

Machine flyes
180x6x2

Rear delts machine
80x8x3

Abs seated machine
190x6
210x6

Cheers,
Scotsman