Update

[Scotsman]

11/10 Pull day

Tricp press downs (waiting for jackass in power rack to leave)
50x8
100x8
150x8

Rack pulls
warm-up
405x2 Both hands over
495x1 Mixed
585x1 Mixed
675xfail. Straps+belt
405x7 Both hands over

Lowered the pins by a hole so had another 3" of travel or so. Felt pretty good to pull 585 no straps and no belt. Was definitely impacted by having done squats the day before.

Barbell curls
135x8

Tricep overhead press
100x8
175x8
250x6

Cheers,
Scotsman

 

[Scotsman]

11/11 Back

Iso rows
100x8
200x8
400x6
600x6
800x8
400x8
200x10

Iso-high rows
200x6
400x6
400x6
200x10

Cheers,
Scotsman

 

[Scotsman]

11/12 Misc

Seated leg curls(hammer)
1plx8
2plx8
3plx8
3plx6
2plx8
1plx10

Shrugs
100x8
200x8
400x8
700x8 plus a pause on the last rep.
300x10

Reverse hypers
bwx8
bwx8
bwx8

Wrist curls
100x10
150x10
200x10
200x10
100x10

Cheers,
Scotsman

 

[bignate73]

i come in here to get humbled....

 

[MsBeverlyHills]

i come in here to get humbled....

really! a seven-hundred lb shrug for 8 reps??? theres exactly ZERO guys in my gym doing that... maybe that was a typo? LOL.

 

[Scotsman]

really! a seven-hundred lb shrug for 8 reps??? theres exactly ZERO guys in my gym doing that... maybe that was a typo? LOL.

No typo, I also rack pull well into the 700's and have been known to leg press 1600lbs for reps.

Cheers,
Scotsman

 

[bignate73]

its only a typo when I write it, i have a tendency to push really hard on the 00000's, see?

 

[Scotsman]

its only a typo when I write it, i have a tendency to push really hard on the 00000's, see?

OK you got me I was only using 70lbs My whole life is a big lie

Seriously though, any good destruction of sushi for you and the little lady recently?

Cheers,
Scotsman

 

[bignate73]

just for me...unfortunately the little lady has been gone for about 5 months now. But I killed it today.

 

[Scotsman]

just for me...unfortunately the little lady has been gone for about 5 months now. But I killed it today.

Shit I didn't know that, sorry about bringing it up. As for the sushi well done sir.

Cheers,
Scotsman