Update

[Scotsman]

10/12 Squats/legs

Squats
warm-up
315x3
365x1
225x5 deep w/pauses
225x3 front squat deep and fast

Leg press
400x8
600x8
800x6
1000x6
500x5 pause at bottom of each rep.

Squats were easy and I should have gone heavier but will wait until next week.

Cheers,
Scotsman

 

[Scotsman]

10/13 Deadlifts

warm-up
315x3
405x1
495x1
545xfail came up to the knees easy but couldn't lock it out.
315x5

Don't know what happened with the 545 it felt light but as soon as I cleared my knees it was like someone hit the breaks and it just would budge. Maybe squatting the day before didn't help a lot. oh well felt good to get back into the 500's since this is only my second time pulling from the floor in 16 weeks.

Cheers,
Scotsman

 

[Mike_Rojas]

You'll get it back in no time Big Man.

 

[bignate73]

definitely squatting the day before knocked the wind out of your sails. i did some light power cleans 2 days ago, and yesterday i did some GM's, i was strong but the warmups didnt feel as easy as they usually do, definitely took longer rests between heavier sets too.

 

[Scotsman]

10/15 misc

Seated Leg curls(hammer strength)
1plx10
2plx8
3plx6
3plx6
2plx6

Seated calf press(legs forward)
100x10
200x10
400x10
600x10
600x10
600x10
300x10

Shrugs
100x6
200x6
300x6
500x6
700x8 used straps plus held pause on last rep
700x6 pause on all reps
400x6 pause on all reps

Cheers,
Scotsman

 

[Scotsman]

10/17 Car pulls

Broke out the pulling harness for the first time. Just about as much fun as you can have with your clothes on.

Geo metro plus my brother(315lbs)
150ft sprint x2

I have been pretty sick for the last week and couldn't do more than two. First one was super easy and I was at a full run with the car. Second was a little slower and I almost saw lunch for the second time that day.

On a side note my parents neighbors think we are crazy. A bunch of them came outside to see what we were doing and looked on in shock, horror, and amazement.

Cheers,
Scotsman

 

[bignate73]

i cant wait til i have a house! im sure there will be some sort of addendum to the neighborhood restrictions once i get rolling. sled dragging, farmers, car pushing. LOL!

 

[Scotsman]

10/18 Push day

Push presses
warm-up
225x3
275x1
315x1
335xfail I had no drive, probably a combination of being sick and having pulled cars the day before

Hammer strength presses
100x6
200x6
400x6
600x2
300x8

Upright rows
135x6
225x6
315x6
225x6
135x6

Seated ab crunch
100x8
150x8
200x10
150x10

Nate- yeah I am glad there is no home owners association where my parents live, that way I can go up there and do that kind of stuff without getting them in trouble.

Cheers,
Scotsman

 

[Scotsman]

10/19 Squats

warm-up
315x3
365x1
405x2
225x3

That's about all I had time for last night.

Cheers,
Scotsman

 

[wnt2bBeast]

damn scots thats a sick upright row!!!!!!