Update

[Lord_Suston]

I am doing the southwest colorado strongman on August 28th in Pueblo. I need to get some implements and do some specific trainig between now and then. Think I am going to try and go at least once out to train with B-fold. Don't worry about being nosy I don't mind. When's your next comp?

Cheers,
Scotsman

I just looked at that contest, look pretty solid from the application. I could reccommend some things to try but you most likely have it down already. But I'll hint at it anyways,lol

Viking press-Front squats (speed) and overhead lockouts (work on reps)
Conan's wheel-zercher squats and static holds, work on pulling bar into lats

Tire Flip-Sumo speed deadlift with shrug at top, could be done on platform (reps)

Rams head carry-go fill a Keg up with water, or sand + water and start a walking

Stones-ummm, make some , powercleans help too...

I am competing next sat on the 22nd in NY, gonna be real heavy. Yoke is 650lbs and the conan's wheel is 680,lol. I think this comp just might kill me.

 

[Scotsman]

I just looked at that contest, look pretty solid from the application. I could reccommend some things to try but you most likely have it down already. But I'll hint at it anyways,lol

Viking press-Front squats (speed) and overhead lockouts (work on reps)
Conan's wheel-zercher squats and static holds, work on pulling bar into lats

Tire Flip-Sumo speed deadlift with shrug at top, could be done on platform (reps)

Rams head carry-go fill a Keg up with water, or sand + water and start a walking

Stones-ummm, make some , powercleans help too...

I am competing next sat on the 22nd in NY, gonna be real heavy. Yoke is 650lbs and the conan's wheel is 680,lol. I think this comp just might kill me.

Thanks for the advice. Not worried too much about the viking press I am usually really good with overhead stuff. Need to do more zerchers or maybe try and build a conan's wheel. I may start alternating sumos into my deadlift routine. I just got a keg shell so I just need to fill it. Was planning on making stones, my brother found a guide on how to make them and how big they need to be with what kind of cement.

You'll do fine at your comp. Just remember what doesn't kill you makes you stronger, and I'm pretty sure it'll take more than that to kill you.

Cheers,
Scotsman

 

[WalkingBeast]

I wish you both the best in your competitions!! GO KILL THAT SHIT!!

 

[Scotsman]

5/14 Shoulder

Overhead press
135x6
185x6 Strict
185x10 pushpress
185x10 pushpress
185x10 pushpress (working on lockout speed)

Upright rows
135x6
225x6
225x6
225x6
135x10

Rear delts machine
3x8x40

Lateral raises
15x8
30x8

Cheers,
Scotsman

 

[guldukat]

Upright rows
135x6
225x6
225x6
225x6
135x10

Damn.

That is one serious upright row! I know a lot of guys that couldn't do bent-over rows with that much weight!

 

[Lord_Suston]

5/14 Shoulder

Overhead press
135x6
185x6 Strict
185x10 pushpress
185x10 pushpress
185x10 pushpress (working on lockout speed)

Upright rows
135x6
225x6
225x6
225x6
135x10

Rear delts machine
3x8x40

Lateral raises
15x8
30x8

Cheers,
Scotsman

Nice man, that is some nice reps on push pressing. I never could get the hang of uprights but good shit

 

[Scotsman]

Thaks guys. Finally the light phase has come to a close now it's time to get serious and start putting some weight up. My joints feel rested and ready to go.

Cheers,
Scotsman

 

[Lord_Suston]

You're gonna get serious now, I can't wait to see this, the Pain Train is Coming!!!!

 

[Scotsman]

You're gonna get serious now, I can't wait to see this, the Pain Train is Coming!!!!

You're damn right there. TOOT TOOT

Cheers,
Scotsman

 

[Scotsman]

5/17 Chest

Bench
warm-up
225x8
275x5
315x5
335x4
225x10

Incline dumbells
90x8
100x8
100x8 (should have gone up but weights had been put under the rack by some douschebag and I just didn't feel like digging them out)

Flyes and reardelts (machine)

Cheers,
Scotsman