Update

[Scotsman]

Just joking bro.......just living vicariously through your diet and wishing I could do the same.....

Ahhh ok then. I won't tease you with the ice cream then. Oops I guess I just did

Cheers,
Scotsman

 

[Lord_Suston]

Diets suck, High reps suck but 275 2x10 is respectable from a guy who is cutting, lol

 

[Scotsman]

Diets suck, High reps suck but 275 2x10 is respectable from a guy who is cutting, lol

Got the reps out of just sure anger from not enough calories.

Cheers,
Scotsman

 

[WalkingBeast]

Awesome work on the 275 for 2x10! Keep it up brother!!

 

[Devastation]

keep working hard scotsman

 

[Lord_Suston]

Got the reps out of just sure anger from not enough calories.

Cheers,
Scotsman

Damn then I should be repping in the 20's, lol. Then again never let a man over 300lbs start watching his diet

 

[Scotsman]

5/12 Back

Iso-pulldowns
100x8
200x8
300x8
400x8
400x8
200x8

Iso-rows
400x8
400x8
400x8

One arm bench rows
150x8
150x8
150x8

Not bad considering I was hung-over as hell yesterday from going out with my brother, then I ate before I went to the gym with some friends. Somehow the gods smiled down upon me and let me not vomit in the gym.

LS and Devastation- thanks guys.

Cheers,
Scotsman

 

[Lord_Suston]

Some solid work done there. Funny enough some of the best workouts I have had were after a heavy night of drinking. Maybe the brain is so busy trying to detoxify that it lets you lift more weights . ARe you still on high reps cause 8 seems pretty high to me,lol.... Good job and always good luck.

BTW what are your upcoming goals??? Gonna compete or what??? I know I am nosy,lol

 

[Scotsman]

Some solid work done there. Funny enough some of the best workouts I have had were after a heavy night of drinking. Maybe the brain is so busy trying to detoxify that it lets you lift more weights . ARe you still on high reps cause 8 seems pretty high to me,lol.... Good job and always good luck.

BTW what are your upcoming goals??? Gonna compete or what??? I know I am nosy,lol

Yeah I had a hard enough time figuring out how to lift since my brain was so "occupied". Yeah still on high reps but next week starts the slow ascent into high weights.

I am doing the southwest colorado strongman on August 28th in Pueblo. I need to get some implements and do some specific trainig between now and then. Think I am going to try and go at least once out to train with B-fold. Don't worry about being nosy I don't mind. When's your next comp?

Cheers,
Scotsman

 

[Scotsman]

5/13 Deads/legs

Deads
warm-up
225x5
315x5
405x5
405x5

Leg press (narrow stance)
400x10
600x10
800x10

Calves (on leg press)
800x10
800x10
800x10

As I sit here today my lower back is damn tight, but I think I like it.
Also I went home and made sloppy joe's (sloppy joe's sloppy sloppy joe's)

Cheers,
Scotsman