Unreal Progress Pix

[OMEGA]

MetroSexual but still good

 

[Sassy69]

Fantastic results! Fan fuckin tastic!

 

[Twoguns]

MetroSexual but still good

I think that is what he is going for.

 

[GetBig10]

what are you running bro

 

[black sheep]

Just like to give a special thanks again to Makavelli, he's the man, helped me throughout my whole diet. The pix are 16 weeks apart. The last one is 3 weeks into Tren. Check this SHIZ out....

Before:
http://livedigital.com/content/639886/u119987

After
http://livedigital.com/content/714778/u119987

What do you think the difference in BF% was?

Great Work Bro - To save you the time of all the PM's and emails - POst up your diet and routine...

 

[MUSTANG_18]

Excellent transformation bud! Keep at it.

M18

 

[surferstar]

Great Work Bro - To save you the time of all the PM's and emails - POst up your diet and routine...

YAH started to realize that...
cycle currently on week 17
1-4 Dbol 35mgED
1-14 Test E 500mg/wk
1-14 EQ 600mg/wk
9-14 Winni 100mgED
8-14 CLEN/T3
14-20 Tren ace 700mg/wk
14-20 Test E 250mg/wk
14-17 Var 40mgED
14-16, 18-20 clen

Diet Wk 1-14

Training days:

Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2-30 grams of dextrose, 1/2 C. oatmeal, 40 grams of whey, 20 grams of creatine, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-6 oz. Chicken or Fish, 1 T. Flax Oil, brocoli


Non-Training Days:

Cardio
Meal 1-1/2 C. oatmeal, 40 grams whey, 1/2 T. Flax Oil
Meal 2-1 Can solid white tuna, 1 T. Flax Oil
Meal 3-6 oz. chicken, 2 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-Same as 3
Meal 6-7 oz. salmon, brocoli

Diet wk 14-17

Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2- 1/2 C. oatmeal, 40 grams of whey, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 1-2 cup Broccoli
Cardio every other day
Meal 4-6 oz. eye of round, 1/2 cup broccoli
Meal 5-6 oz. Chicken or Fish, 1/2 cup brocoli

2 days before the after picture

cut water to just sips throught the day
coffee in the AM
Xpel
Dropped the last 4lbs of water weight

Workout last 3 weeks

CHEST

Incline barbel superset Decline fly's
4 sets Iso machine to dumbells 4 sets
3sets
"love this one"

Bi's

Straight bar iso dumbells dropset dumbells
4 sets 3 sets 3 sets

Tri's

weighted Dips close grip bench skull crushers cable rope drop sets
4 sets 3 sets 3 sets 3 sets

Shoulders

Supersets ( from Radar this is painful)
Seated bar press --> front raise ---> Lateral raise
3 sets
"never had a shorter but most productive delt workout"

Back

bent back Barbell wide grip pull downs superset
4 sets 4 sets reverse pec dec /dumbell
"facing incline bench"
3 sets
Quads

Squats iso donkey press leg extention
4 sets 4 sets 4 sets

Hams

Romanian dead lift lounges w/ dumbells hamstring curls
4 sets 4 sets 4 sets

Calves
Standing press Superset
4 sets Seated press to 3 rep stair climb
3 sets

Cardio

8 min Bike "warmup"
15 min stair stepper
15 min HIIT 2 min walk 1 min full speed.
15 eliptical
Best cardio sessions ever. Keeps it new so its not the same ol' shit.

I think that about raps it up

 

[tbolking]

hard work pays off

good job bro

 

[surferstar]

Sorry workout got messed up when submitted

Workout last 3 weeks

CHEST

Incline barbel 4 sets
superset Iso machine to dumbells 4 sets "love this one"
Decline fly's 3 sets


Bi's

Straight bar 4 sets
iso dumbells 3 sets
dropset dumbells 3 sets


Tri's

weighted Dips 4 sets
close grip bench 3 sets
skull crushers 3 sets
cable rope drop 3 sets


Shoulders

Supersets ( from Radar this is painful)
Seated bar press --> front raise ---> Lateral raise
3 sets
"never had a shorter but most productive delt workout"

Back

bent back Barbell 4 sets
wide grip pull downs 4 sets
superset
reverse pec dec /dumbell 3 sets
"facing incline bench"

Quads

Squats 4 sets
iso donkey press 4 sets
leg extention 4 sets


Hams

Romanian dead lift 4 sets
lounges w/ dumbells 4 sets
hamstring curls 4sets


Calves
Standing press 4 sets
Superset
Seated press to 3 rep stair climb
3 sets

 

[danymal04]

hard work right there... good job